- Site:
- http://www.runtodaytritomorrow.blogspot.com
- Miles:
- 1973 total / 0 in 2012
- Goal:
Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?
Pamela Mcgowanformerlyachladis ran: nice easy 6 miler on ...
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- 6 miles
- 00:49 time
- 08:05 pace
- 515 calories
- details
good
Bike Trail by my House
6
mi
00:49
08:05 pace
nice easy 6 miler on a gorgeous day. sunny and temps around 60. perfect run except some ongoing discomfort of the itb here and there.
nice run.awesome pace
almost 2 years ago • Like
Nice run
almost 2 years ago • Like
Do you have new routes being in a new place?
almost 2 years ago • Like
Nice Pam. That like tempo run pace for me!
almost 2 years ago • Like
David - I am back in my old neighborhood so have lots of existing routes :)
almost 2 years ago • Like
Pam, don't be afraid to use KT tape. A bunch of us have been using it with great results for the IT band syndrome. It cured me. ;-)
almost 2 years ago • Like
Great 6 miler Pamela!
almost 2 years ago • Like