Site:
http://www.runtodaytritomorrow.blogspot.com
Miles:
1973 total / 0 in 2012
Goal:

Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?

Pamela Mcgowanformerlyachladis did a fitness workout: Pilates for an hour. ...

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good Pilates 01:00

Pilates for an hour. Used balance ball for quite a few moves tonite. Did arms, legs, abs. Pushups, yoga pushups, scissors, bicycles, 10 count progression on both sides, lunges, etc.

almost 2 years ago