Site:
http://www.runtodaytritomorrow.blogspot.com
Miles:
1973 total / 0 in 2012
Goal:

Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?

Pamela Mcgowanformerlyachladis ran: was supposed to do a ...

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  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mile recovery run albeit hills 5 mi 00:42 08:24 pace

was supposed to do a long run today but after the race yesterday and with the nasty rain I could only bring myself to do a 5-miler although it was a hilly 5 miles and better than nothing. I had the runner's high the first mile or two, which was awesome. Love that feeling when it's you out there running with the feeling that everything is as it should be and life is good. That's why running is my drug of choice!

almost 2 years ago

Calories
451
  • Michael C.
    Michael C. Nice Job
    Michael C. Nice Job:

    Pam, your posts are always very positive and affirming. You seem to epitomize our running program's motto - Enjoy the miles... It's great!

    almost 2 years ago

  • Jay P.P
    Jay P.
    Jay P.

    Well done, Pam! Good job getting something in!

    almost 2 years ago • Like