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- 2225 total / 0 in 2016
Full ironman in 2013, Half Ironman PR, Marathon PR and my first 50K in 2013! Run a BQ marathon in the fall if I am lucky!
Pamela Mcgowan ran: Race Sunday went grea...
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- 13 miles
- 01:40 time
- 07:37 pace
- 1063 calories
Race Sunday went great! I have a new half PR of 1:39! Came in 13th of 581 females. didn't place in age group though - I was 7! Talk about a competitive age group! Only issue was knee pain miles 9-13 from earlier season injury. Perfect weather. Perfect scenery on the beautiful towpath trail! One of my best races ever!