Pamela A.
Web:
Site:
http://www.thebrandbible.blogspot.com
Miles:
299 total logged
Goal:

I'm always racing and attempting new goals. Current goals: finish Cleveland Marathon in 3:30 (1st marathon) 20-minute 5k PR, Triathalon and Ultra I hope!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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Entries

  1. Pamela A.'s Photo Pamela A. RUN
    goodIdes of March 5K – 3.1 mi / 00:23 07:15 pace

    Won 2nd place overall female. Lost 1st by 30 seconds or so. Think I could have done better but I was out at a winery last night and didn't get to sleep til 1. Considering all that I am happy with my performance. Watch for pics of the trophy :)

    about 13 hours ago
  2. Pamela A.'s Photo Pamela A. RUN
    good11 miles at Austintown Park – 11 mi / 01:45 09:32 pace

    Nice easy pace. Did about 60-70% on the trails and grass and rest on the paved roads. felt good to be off pavement although my ankles are feeling the trails a little. I was hoping to get in 13+ but have a 5k race tomorrow so can't have dead legs or my ... read more

    1 day ago
    • Teri S. Teri S.
      Teri S.

      Sounds like it was a great run. Good luck at the 5k tomorrow.

      1 day ago
    • Show 4 more comments...
    • Greg S. Greg S.
      Greg S.

      Glad you were able to get a long run in on a race weekend, seems like you've recovered from your nagging injuries?

      1 day ago
    • Pamela A. Pamela A.
      Pamela A.

      Thanks all for the good luck! Think your wishes helped today! Greg I am feeling pretty healthy this week and kicking the mileage back up this week again for the marathon training.

      about 13 hours ago
  3. Pamela A.'s Photo Pamela A. RUN
    goodCounty Line 4 Miles – 4 mi / 00:33 08:18 pace

    nice, easy 4 miler. had to work off some of that green beer I had today. O'Blinkin challenge done cause I am about to rack out.

    4 days ago
  4. Pamela A.'s Photo Pamela A. RUN
    goodBike Trail by my House – 6 mi / 00:49 08:05 pace

    nice easy 6 miler on a gorgeous day. sunny and temps around 60. perfect run except some ongoing discomfort of the itb here and there.

    5 days ago
  5. Pamela A.'s Photo Pamela A. FIT
    goodPilates – 01:00

    Pilates for an hour. Used balance ball for quite a few moves tonite. Did arms, legs, abs. Pushups, yoga pushups, scissors, bicycles, 10 count progression on both sides, lunges, etc.

    6 days ago
  6. Pamela A.'s Photo Pamela A. RUN
    good5 mile recovery run albeit hills – 5 mi / 00:42 08:24 pace

    was supposed to do a long run today but after the race yesterday and with the nasty rain I could only bring myself to do a 5-miler although it was a hilly 5 miles and better than nothing. I had the runner's high the first mile or two, which was awesome... read more

    7 days ago
    • Michael C. Michael C. Nice Job
      Michael C. Nice Job:

      Pam, your posts are always very positive and affirming. You seem to epitomize our running program's motto - Enjoy the miles... It's great!

      7 days ago
    • Jay P. Jay P.
      Jay P.

      Well done, Pam! Good job getting something in!

      7 days ago
  7. Pamela A.'s Photo Pamela A.  
    Shared Photo

    Daily mile crew at St. Malachi 5-mile race in Cleveland from L to R (Micheal W, Nathan A, Pamela A, Jill E)

    8 days ago
  8. Pamela A.'s Photo Pamela A. RUN
    goodSt Malachi 5 mile race – 5 mi / 00:38 07:38 pace

    Tough hilly race in Cleveland flats. Very fun though even though it ends uphill! A couple minutes off where I wanted to be but not too bad I guess for two weeks in a row of tough hilly races.

    8 days ago
  9. Pamela A.'s Photo Pamela A.  

    R & R tonite before tomorrow's 5-mile race in Cleveland. It's been a terrible week. My boyfriend and I split up and I moved back to my house. I'm just looking forward to being around friends and runners and not feeling sorry for myself for at least... read more

    9 days ago
    • Mickey W. Mickey W.
      Mickey W.

      Have a great race tomorrow.

      9 days ago
    • Show 4 more comments...
    • Chip M. Chip M.
      Chip M.

      Good luck with the run tomorrow, Pamela. Looking great in the DM shirt. Hang in there.

      9 days ago
    • Sean F. Sean F.
      Sean F.

      Pam, no worries. This happens to people all the time, you are not alone. It sucks at first and then it is like a switch one day and everything is fine.

      Keep your chin up, you are a great catch.

      ;-)

      8 days ago
  10. Pamela A.'s Photo Pamela A. RUN
    goodLock 29 CVNP – 7.33 mi

    ran yesterday after work at Lock 29 with my friend Steve. Nice hilly recovery run. Slower 8.30-9 min pace. feeling good today. tomorrow hoping for a nice long run.

    11 days ago
 

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