Pamela
wasn't feeling this set but got it done. 100 swim, 100 kick, 100 pull, MS: 1000m and cd 100 swim, 100 kick, 100 swim
- Site:
- http://www.runtodaytritomorrow.blogspot.com
- Miles:
- 2225 total / 252 in 2013
- Goal:
Full ironman in 2013, Half Ironman PR, Marathon PR and my first 50K in 2013! Run a BQ marathon in the fall if I am lucky!
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Pamela logged 2225 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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swim
good csu rec swim 1600 m 00:35 35:12 pace
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VELO
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RUN
blah easy recovery run 4 mi 00:40 10:00 pace
tight right calf and sore left hammie post race. ran 3, walked last one
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VELO
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VELO
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RUN
good On My Own Two Feet 1/2 Marath... 13.1 mi 01:50 08:25 pace
Crazy race. Cold and snowed for part of the race, which was a combo of road, single track trail, steps and decking, bike/hike trail through kent ohio. It was a fun and challenging course. it snowed... read more
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FIT
good Hot Vinyassa 01:45
Hot vinyassa class with Reid at Harmony. Very challenging but cool class set to Dave Matthews Band theme.
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VELO
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RUN
good Yassos 4 mi 00:32 08:00 pace
.5 warmup followed by Yassos from slowest 7:03 to fastest 6:45, 4 x 800 with 400 recovery jog in between and .25 cd
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swim
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VELO
alright Easy ride with Steve 16 mi 01:00 16.0mph pace
Very windy ride and tired legs from running so this was a mediocre ride.
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RUN
alright Veterans Park Run 7 mi 01:00 08:34 pace
run with Steve starting at Veteran's Park up to Lake and back
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VELO
alright Holy Hilly Hell 20 mi 01:15 16.0mph pace
Serious hills in Concord/Painseville wanted to kill the hubby but needed it to prep for Rev3 Knoxville
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FIT
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RUN
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swim
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VELO
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RUN
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RUN
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swim
Pamela
Thanks for the DM friend request, Pamela. Congrats on the half marathon overall podium finish; way to fight, my friend.
27 days ago