Pamela
Decent run considering 1) My arms are sore from last night's p90x workout, 2) It is 30, chilly and now snowing and 3) Had to walk over ice patches. Gotta love running in Cleveland in winter. Oh wel... read more
- Site:
- http://www.runtodaytritomorrow.blogspot.com
- Miles:
- 1973 total / 0 in 2012
- Goal:
Full ironman in 2012, Race a half ironman in 2012, Hit 1:30 for half marathon PR, Set new 5K PR of sub-20, Run a BQ marathon in 2012 - towpath?
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Pamela logged 1973 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Running trails 6 mi 00:47 07:53 pace
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FIT
good P90x arms, tris, back 01:00
Wow this was a tough one. I used the push up bars for the first time and OMG I am sore!!!!
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FIT
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RUN
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RUN
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RUN
good Christmas eve jaunt 6 mi 00:48 08:00 pace
xmas eve run with hubby. gotta work off some cookies!
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FIT
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That stuff isn't easy..Great job!
about 1 month ago • Like
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Back again finally. Been a away for a little while but getting married, honeymooning and the holidays will do that to you sometimes. I am super excited to share with everyone that I was selected to... read more
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Thanks Greg. You had a good year too! Rachel, thanks and good to be back!
about 1 month ago • Like
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RUN
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swim
alright Swim 800 yd 00:20 44:00 pace
Pool was annoying tonight. couldn't get into a rhythm so cut this one short
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FIT
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Thanks for the DM friend request, Pamela. Continued success with your efforts.
4 months ago • Like
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My new kicks! Brooks Pure Connect - breaking them out first time tonight or tomorrow! Can't wait. Love my Kinvaras so anxious to test these!
4 people liked what Pamela shared- Show 2 more comments...
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I want to try these out after my marathon. I run in kinvaras as well and imagine these can't be that different but don't want to try anything new at this point in my training.
4 months ago • Like
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How do you like them so far?
4 months ago • Like
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Steve and me before the race sunday - towpath
2 people liked what Pamela shared -
Photo of me around mile 8 or 9 at the towpath 1/2 sunday. holding steady.
4 people liked what Pamela shared- Show 5 more comments...
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congrats on the PR!
4 months ago • Like
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Great FOCUS!!!
4 months ago • Like
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Because so much time passed since my last post I will give a quick update on the half ironman, etc...so the half ironman (Rev 3 Cedar Point) on 9-11 was completely awesome! I did not race it. I jus... read more
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VELO
good Easy High RPM Ride 12 mi 00:40 18.0mph pace
Spinning out some of the junk from the legs after Sunday's race. Felt sore at first but warmed up and kept the gears low. Nice, easy, flat ride.
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RUN
good Towpath Half Marathon 13.1 mi 01:40 07:37 pace
Race Sunday went great! I have a new half PR of 1:39! Came in 13th of 581 females. didn't place in age group though - I was 7! Talk about a competitive age group! Only issue was knee pain miles 9-1... read more
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Congrats:
Congrats on your strong placement and results, Pamela. Well done.
4 months ago
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Hi everyone! Wow, it's been a while! I've missed daily mile. I have been super busy with a new job, getting ready for my wedding and training for my first half ironman!
4 people liked what Pamela said-
congrats on your upcoming wedding and best of luck on your half ironman!! you have a lot of exciting things going on in your life! how wonderful. :)
5 months ago • Like
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RUN
good Usual morning route 4 mi 00:34 08:30 pace
5:30AM trot. Just waking up and stretching the legs with an easy run since this is taper.
Loading people...
Way to rock that run!
about 1 month ago • Like • 1 person
Hammer down Pamela this is a nice piece of work.
about 1 month ago
Way to work it!
about 1 month ago • Like