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Pamela logged 2225 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    good csu rec swim 1600 m 00:35 35:12 pace

    wasn't feeling this set but got it done. 100 swim, 100 kick, 100 pull, MS: 1000m and cd 100 swim, 100 kick, 100 swim

  2. VELO
    good lunch spin 14 mi 00:45 18.7mph pace

    starting to feel better. still sore hammie.

  3. RUN
    blah easy recovery run 4 mi 00:40 10:00 pace

    tight right calf and sore left hammie post race. ran 3, walked last one

  4. VELO
    alright easy recovery cycle 19 mi 01:10 16.3mph pace

    legs tired from half marathon race.

  5. VELO
    good Easy recovery ride 17 mi 01:00 17.0mph pace

    some easy miles to spin out the legs post race

  6. RUN
    good On My Own Two Feet 1/2 Marath... 13.1 mi 01:50 08:25 pace

    Crazy race. Cold and snowed for part of the race, which was a combo of road, single track trail, steps and decking, bike/hike trail through kent ohio. It was a fun and challenging course. it snowed... read more

    • Brian A.
      Brian A.

      Thanks for the DM friend request, Pamela. Congrats on the half marathon overall podium finish; way to fight, my friend.

      over 5 years ago Like

  7. FIT
    good Hot Vinyassa 01:45

    Hot vinyassa class with Reid at Harmony. Very challenging but cool class set to Dave Matthews Band theme.

  8. VELO
    good Lunch Spin 14 mi 00:45 18.7mph pace

    lots of climbing drills today

  9. RUN
    good Yassos 4 mi 00:32 08:00 pace

    .5 warmup followed by Yassos from slowest 7:03 to fastest 6:45, 4 x 800 with 400 recovery jog in between and .25 cd

  10. swim
    good CSU swim 2000 m 00:45 36:12 pace

    decent effort on the swim

  11. VELO
    alright Easy ride with Steve 16 mi 01:00 16.0mph pace

    Very windy ride and tired legs from running so this was a mediocre ride.

  12. RUN
    alright Veterans Park Run 7 mi 01:00 08:34 pace

    run with Steve starting at Veteran's Park up to Lake and back

  13. VELO
    alright Holy Hilly Hell 20 mi 01:15 16.0mph pace

    Serious hills in Concord/Painseville wanted to kill the hubby but needed it to prep for Rev3 Knoxville

  14. FIT
    good Lifting 00:45

    Off day. haven't had one in a while. did some lifting/core.

  15. RUN
    good Dreadmill Run 7.25 mi 01:03 08:41 pace

    easy dreadmill miles

  16. swim
    good CSU swim 1800 yd 00:35 34:13 pace

    ok swim

  17. VELO
    good lunch spin 14 mi 00:45 18.7mph pace

    intervals galore

  18. RUN
    good Lunch Run 5 mi 00:43 08:35 pace

    easy lunchtime run

  19. RUN
    good Lunch Run 5 mi 00:42 08:24 pace

    easy lunch run