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Paul logged 1674 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    office gym 2.02 mi 00:20 10:00 pace

    something's better than nothing

  2. RUN
    great treadmill 4 mi 00:40 10:03 pace

    Good call, Carlos. Could have kept going much longer but I had to get back to work

  3. RUN
    great first run in a LONG time 1.25 mi 00:11:35 09:16 pace

    first run in several weeks, just a quick trial of the building gym on a treadmill

  4. RUN
    Trail Run (mostly) 4 mi 00:42 10:30 pace

    Tried out the trails near my house - will be doing that again!

  5. RUN
    RUN 07/31/13 07:45 AM 1 mi 00:09:39 09:38 pace

    squeezed a quick one mile in this morning between dropping off the kids and going to an early meeting

  6. RUN
    RUN 07/30/13 08:55 AM 3.13 mi 00:30 09:35 pace

    Slowed down and ran for duration rather than distance. Felt great! Also made sure my HR stayed under 155 (I know, I am out of shape!)

    • Kevin G.
      Kevin G.

      Never gonna hear you on my iPod again am I Paul? :-(

      almost 4 years ago Like

  7. RUN
    RUN 07/11/13 08:54 AM 2.08 mi 00:17 08:15 pace

    intervals