- Site:
- http://jayadeep.com/
- Miles:
- 1557 total / 0 in 2012
- Goal:
To be a Total Immersion swimmer and enjoy the run and rides!
Jayadeep P. ran: It was a foggy mornin...
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- 9 miles
- 02:01 time
- 12:59 pace
- 1520 calories
- details
blah
Belandur Trails
15
km
02:01
12:59 pace
It was a foggy morning, knee got a bit stiff after 10K, struggled to finish.
Good attempt Jayadeep. What is the recurrent issue with your knee. I know a physio - fixed dproblem. If you want I can give you his contact
about 2 years ago • Like
Nice to hear you hitting the 15K mark. It's just a matter of time before the knee gets used to the longer runs.
about 2 years ago • Like
It is the ITB - I am consulting a physio, it is getting used to the distance according to him(as Sachin says). Also strengthening the other muscles around.
about 2 years ago • Like
15k is great:) i wanted to do the RFL long run but couldn't locate the place - there were a few fellow RFL'ers struggling with me; called it quits around 7 AM after driving around for about an hour. The directions provided were very poor i thought :(
about 2 years ago • Like
You could've called me and we could've driven together from Sarjapur Road. Next time, let's do that. Yes, it is a bit tricky route.
about 2 years ago • Like
good going sir! you are on track to hit your full throttle.
about 2 years ago • Like