Jayadeep P. ran: Slow long run before ...

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  • 12 miles
  • 02:52 time
  • 13:50 pace
  • 2160 calories
  •  
  •  
  • 463 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright BG Road 20 km 02:52 13:50 pace

Slow long run before the race, went in 3 different routes, the big birds are back at Hulimavu lake, Kothanur road seems the best one for a morning run! knee is still suspect beyond 15K, otherwise all set to go.

almost 3 years ago

Calories
2160