Jayadeep P. ran: Late start at 8:30, w...

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  • 6 miles
  • 00:58 time
  • 10:26 pace
  • 753 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah GKVK 9 km 00:58 10:26 pace

Late start at 8:30, with the sun out it was a tough run, started with a 5:1 split which was a bit too much and settle down to a 3:1, even that was not easy. Will have to adjust the pace for the temperature and need to carry a bottle with water at the race.

about 3 years ago

Calories
753
  • Sudhir P.
    Sudhir P.
    Sudhir P.

    yes carryin a bottle makes eco sense and gives u at least an extra minute during a 10k, as u dont have to pause at the water stations

    about 3 years ago • Like