Stretched, wall-sit, pushups
- Web:
- Site:
- http://jayadeep.com/
- Miles:
- 1073 total logged
- Goal:
Keep fit, enjoy the run and rides with as minimal gadgets as possible
Entries
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Jayadeep did a fitness workout Stretches
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Jayadeep ran 6.51 kilometers in 45 mins alrightKothanur Dinne Road – 6.51 km / 00:46 11:18 pace
it was a cloudy morning, sun was behind the clouds, took it easy.
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Jayadeep did a fitness workout Stretches
Some yoga, pushups
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Jayadeep ran 5.2 kilometers in 35 mins goodHulimavu Lake Loop – 5.2 km / 00:36 11:03 pace
A bit early for the sunrise, water level in the lake is receding and the weeds are encroaching it from all sides now.
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Jayadeep ran 16.25 kilometers in 2 hours and 3 mins and 15 secs alrightLong Run – 16.25 km / 02:03 12:12 pace
Heart said more, but the knees said careful ! So stopped it at 16K+, it was a good long run - but I need to fix the imbalance between the heart and the knee. Ran the usual KD Road and Lakeside(where the sun was already up) and looped around the apartm... read more
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Jayadeep ran 6 kilometers in 40 mins goodMantri Residency Loop – 6 km / 00:40 10:49 pace
Had to run a bit early in the dark because I had to pick up sis from station, had a good stretch at the station waiting for the train.
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Jayadeep did a fitness workout Stretches
Stretched, wallsits, pushups(12-13-10-10-10), slight sprain in the neck, which was a good excuse to avoid the pool:(
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Jayadeep ran 5 kilometers in 35 mins goodKothanur Dinne Road – 5 km / 00:35 11:15 pace
Easy run, great colors in the sky just before the sunrise, but the sun got clouded out I guess.
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Jayadeep ran 4.4 kilometers in 28 mins alrightHulimavu Lake Loop – 4.4 km / 00:28 10:15 pace
Sun was up already, walked a bit with a friend before the run. So hurried a bit.
That's a long run !....Yes ,need to look after the knees :] Wanting to do longer distance myself...
6 days agoThats a nice long run!! good going Jayadeep :)
6 days ago