Easy run after a tough 15K last sunday
- Web:
- Site:
- http://jayadeep.com/
- Miles:
- 1011 total logged
- Goal:
Keep fit, enjoy the run and rides with as minimal gadgets as possible
Entries
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Jayadeep ran 4.5 kilometers in 39 mins goodMantri Residency Loop – 4.5 km / 00:40 14:08 pace
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Jayadeep ran 15 kilometers in 2 hours and 1 min and 9 sec blahBelandur Trails – 15 km / 02:01 12:59 pace
It was a foggy morning, knee got a bit stiff after 10K, struggled to finish.
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Jayadeep ran 4.6 kilometers in 35 mins goodMantri Residency Loop – 4.6 km / 00:36 12:32 pace
I was home before the sun came up, easy run
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Jayadeep ran 5.25 kilometers in 40 mins goodMantri Residency Loop – 5.25 km / 00:40 12:18 pace
Pre-dawn run around the apartment.
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Jayadeep ran 13 kilometers in 1 hour and 36 mins alrightKothanur Dinne Road – 13 km / 01:36 11:55 pace
It was supposed to be a brighter and bigger moon - started off a bit early before dawn and did two loops of my usual route.
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great going jayadeep.. the distances are slowly increasing :)
10 days ago -
thanks! I am slowly building the distance, the knee isn't perfect, but far better.
10 days ago -
Jaydeep, you will soon get better....Dont worry too much about your knees.
10 days ago -
Nice to hear that all's well. I agree with Sudha's advice. I have been going through a similar problem.
9 days ago
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Jayadeep did a fitness workout goodStretches
Stretches, push-ups(10-12-9-9-14), squats. Back was a bit stiff today, stretching helped.
Good attempt Jayadeep. What is the recurrent issue with your knee. I know a physio - fixed dproblem. If you want I can give you his contact
2 days agoYou could've called me and we could've driven together from Sarjapur Road. Next time, let's do that. Yes, it is a bit tricky route.
1 day agogood going sir! you are on track to hit your full throttle.
1 day ago