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Jayadeep logged 1557 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Kothanur Dinne Road 5 km 00:43 13:48 pace

    Slowing down is the way to go for taking me farther! A tendinitis on the shoulder and dull weather makes it difficult to swim and do pushups, this is the only way to get some energy out!

  2. RUN
    good Hulimavu Lake Loop 4.4 km 00:36 13:01 pace

    Easy walk-run, used the swimming breathing style to ease off a stitch, big pelicans in the lake! Not many dogs on the route though.

    • Sundaresh K.
      Sundaresh K. Nice Job
      Nice Job:

      seems like you are missing the dogs :) good run there, Jayadeep

      almost 3 years ago

    • Sachin B.
      Sachin B.

      Nice one Jdp. You should checkout the lake on Sarjapur Road, ie close to Total Mall, when you get a chance. It's a 1.9km loop, all trail.

      almost 3 years ago Like

  3. Sick - cold

  4. RUN
    good Hulimavu Lake Loop 4.4 km

    No clock to watch the timings -run by feel, felt a bit out of breath at the end though

    • Sachin B.
      Sachin B.

      With all the ginseng laced soups you have had in China and Korea you should be running like a stud !!

      almost 3 years ago Like

    • Jayadeep P.
      Jayadeep P.

      may be I can swim like a stud:) running is loosing steam these days.

      almost 3 years ago Like

    • Sachin B.
      Sachin B.

      Jdp, Stud in any form is an achievement :). Are you doing KTM this time ?

      almost 3 years ago Like

    • Jayadeep P.
      Jayadeep P.

      No KTM, considering Auroville 10K.

      almost 3 years ago Like

  5. Back in town - not very good climate for swimming, but great one for running here! Need to get my shoulder checked as well - some poses it still is sore

  6. http://www.swimwellblog.com/archives/1340 - TI headcoach Terry Laughlin analyses Sun Yang's historic 1500m world record!

  7. Too much work and long commute - ignoring the escalators on the Beijing subways seems like the only workouts for the past couple of days. And shoulder needs an examination - rest hasn't made i... read more

  8. Walk around the subway lines near the hotel avoiding all the escalators was a good workout!

  9. RUN
    alright China World Hotel, Beijing 3.5 km 00:35 16:05 pace

    On the dreadmill to get some cardio workout - swimming pool was wide open next to the gym, but the shoulder is still sore - something not right.

  10. Shoulder sore after 3 days of swimming - only walk below the flyovers these days

    • Vidya S.
      Vidya S.

      Get well soon and how I wish I could take my swimming seriously!!

      almost 3 years ago Like

  11. Shared Photo

    Shot from top of the Beijing National(Olympic) Stadium - shot from the top row of the top stands, quite a climb up on the stairs it was! And the long walk from the subway station to the stadium as... read more

  12. swim
    good China World Hotel, Beijing 00:50

    An evening swim at the indoor pool, I am not liking the indoor gloominess though. While everyone seemed hell bent on laps and laps of breast-stroke, I kept doing my smooth(so I felt) 2-lap freestyl... read more

  13. #dailymission to lead a healthy life and to keep the waste-line in check.

  14. swim
    good China World Hotel, Beijing 00:40

    Went a bit early today, another gloomy foggy morning made it difficult to get up as well. But things weren't very smooth in the pool today - slightly off rhythm. Open turns were making it a bi... read more

  15. swim
    good China World Hotel 00:45

    Finally made it to the pool. They claim this to be a 20m pool - then my strokes are very efficient(19-20 SPL) and my apartment pool must be 25m, but doesn't look like it. Fantastic pool - indo... read more

  16. The hot soups in Beijing seems to have fixed my sore throat in quick time - but getting up early isn't happening. Plan is to hit the 20m indoor swimming pool in the hotel tomorrow.

  17. FIT
    good China World Hotel, Beijing

    It was a rainy rainy day here in Beijing - and did a yoga watching the traffic from the room!

    • Rajesh V.
      Rajesh V.

      What is your yoga resource ? Anything online?

      about 3 years ago Like

    • Jayadeep P.
      Jayadeep P.

      Iyengar yoga books - one a classical one and another an Americanized version. I also attended couple of yoga classes couple of times in Bangalore - one of them was really good. And my brother is a Yoga teacher and Ayurvedic doc!

      about 3 years ago Like

  18. All right, dailymile isn't banned in China - facebook and twitter is!

  19. Working out on the road is not working out :( Another one coming up, to Beijing - looks like the hotel has a good indoor swiming pool.

  20. RUN
    good Farrer Park, Singapore 00:29

    Humid running conditions early morning even without the sun fully out - found a good swimming pool on the way, it turns out you need a membership to get in(bummer).