Jayadeep
Slowing down is the way to go for taking me farther! A tendinitis on the shoulder and dull weather makes it difficult to swim and do pushups, this is the only way to get some energy out!
- Site:
- http://jayadeep.com/
- Miles:
- 1557 total / 0 in 2013
- Goal:
To be a Total Immersion swimmer and enjoy the run and rides!
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Jayadeep logged 1557 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Kothanur Dinne Road 5 km 00:43 13:48 pace
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RUN
good Hulimavu Lake Loop 4.4 km 00:36 13:01 pace
Easy walk-run, used the swimming breathing style to ease off a stitch, big pelicans in the lake! Not many dogs on the route though.
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RUN
good Hulimavu Lake Loop 4.4 km
No clock to watch the timings -run by feel, felt a bit out of breath at the end though
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With all the ginseng laced soups you have had in China and Korea you should be running like a stud !!
almost 2 years ago • Like
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may be I can swim like a stud:) running is loosing steam these days.
almost 2 years ago • Like
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Jdp, Stud in any form is an achievement :). Are you doing KTM this time ?
almost 2 years ago • Like
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No KTM, considering Auroville 10K.
over 1 year ago • Like
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Back in town - not very good climate for swimming, but great one for running here! Need to get my shoulder checked as well - some poses it still is sore
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http://www.swimwellblog.com/archives/1340 - TI headcoach Terry Laughlin analyses Sun Yang's historic 1500m world record!
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Too much work and long commute - ignoring the escalators on the Beijing subways seems like the only workouts for the past couple of days. And shoulder needs an examination - rest hasn't made i... read more
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Walk around the subway lines near the hotel avoiding all the escalators was a good workout!
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RUN
alright China World Hotel, Beijing 3.5 km 00:35 16:05 pace
On the dreadmill to get some cardio workout - swimming pool was wide open next to the gym, but the shoulder is still sore - something not right.
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Get some authentic acupuncture done in china !!
almost 2 years ago • Like
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swim
good China World Hotel, Beijing 00:50
An evening swim at the indoor pool, I am not liking the indoor gloominess though. While everyone seemed hell bent on laps and laps of breast-stroke, I kept doing my smooth(so I felt) 2-lap freestyl... read more
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#dailymission to lead a healthy life and to keep the waste-line in check.
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swim
good China World Hotel, Beijing 00:40
Went a bit early today, another gloomy foggy morning made it difficult to get up as well. But things weren't very smooth in the pool today - slightly off rhythm. Open turns were making it a bi... read more
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swim
good China World Hotel 00:45
Finally made it to the pool. They claim this to be a 20m pool - then my strokes are very efficient(19-20 SPL) and my apartment pool must be 25m, but doesn't look like it. Fantastic pool - indo... read more
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nice swim there
almost 2 years ago • Like
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The hot soups in Beijing seems to have fixed my sore throat in quick time - but getting up early isn't happening. Plan is to hit the 20m indoor swimming pool in the hotel tomorrow.
1 person liked what Jayadeep said -
FIT
good China World Hotel, Beijing
It was a rainy rainy day here in Beijing - and did a yoga watching the traffic from the room!
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What is your yoga resource ? Anything online?
almost 2 years ago • Like
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Iyengar yoga books - one a classical one and another an Americanized version. I also attended couple of yoga classes couple of times in Bangalore - one of them was really good. And my brother is a Yoga teacher and Ayurvedic doc!
almost 2 years ago • Like
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All right, dailymile isn't banned in China - facebook and twitter is!
1 person liked what Jayadeep said -
Working out on the road is not working out :( Another one coming up, to Beijing - looks like the hotel has a good indoor swiming pool.
1 person liked what Jayadeep said -
RUN
good Farrer Park, Singapore 00:29
Humid running conditions early morning even without the sun fully out - found a good swimming pool on the way, it turns out you need a membership to get in(bummer).
Loading people...
seems like you are missing the dogs :) good run there, Jayadeep
over 1 year ago
Nice one Jdp. You should checkout the lake on Sarjapur Road, ie close to Total Mall, when you get a chance. It's a 1.9km loop, all trail.
over 1 year ago • Like