Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: DAMN, that felt GREAT...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 02:08 time
  • 08:31 pace
  • 1650 calories
  •  
  •  
  • 954 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sjkcf%60%60ihvc%40vl%60ypnvprsvuxr%40%60%40d%40nm%40%7c%5e%7ektg%60a%7c%40%60%40x%40pf%60rx%40nbfbdhvfbmdh%60rzgzozh%7ezh%40ui%40tjb%7eh%5cbaxbxcbbt%40rodcpdnatana%60bhdxta%3fhaypaidxfy%40fc%7db%7epg%40dmbvbbajfxx%40z%60%40%5ebvr%7e%40njad%40hfvebdhamvm%7b%40hgsc%7cj%7bcjou%40no%60a%7ekph%40xdhelarblclbla%5evd%5ehc%7e%40ler%40p%40th%40r%40zhbclfu%7e%40w%5ce%40xacxwvg%40jao%40z%40gg%7efkctemr%40chh%7eghoj%40%7cbj%40pab%5cmr%40nkbl%60efcbjzdp%40j%40r%40hah%40tat%40lgr%40rb%7cirnltda%40chjkq%40rap%40sabhkkmtea%40%7disns%40sbu%40mguw%40e%40%7b%40y%40caeao%40wh_dccuawckcuhiils%40c%5dk%40qak%40%7db_hio%3fwgpeajcuefg_gn%40%7b%40f%40kavw%60cyt%40k%40%5ckadueiiasw%40w%40%7b%40qfaaic_aiee%40%7b%40ykas%40aay%40masbydie%5byaw%40ojt%40oozckorc%7djx%40yfngncdiaifwekae%40_aows_%40cuw%5bu%40maag%40mbqiacwbf%40emhbsnrkax%40gchdyfnc%40jab%5bkbabiduaoaqdoa%7blkb_ck%40%7b%40c%40ybyculaf%40kh%7dpeharwfcmgbehy%40obqfara%40y%40aa%7d%40_zcqo_%40oua%40e%40ys%40sswuqnwpwlay  
great Portola 15 mile loop 14.98 mi 02:08 08:31 pace

DAMN, that felt GREAT! Most satisfying long run since my ultra end of last August. Weather was even perfect over Palo Alto and Portola Valley. Someone said there's a football game today?

4 months ago

Calories
1650
  • Yvon
    Yvon
    Yvon

    Awesome! Portola must be gorgeous right now...

    4 months ago • Like

  • Lonn J.
    Lonn J.
    Lonn J.

    It was about a perfect day. For running, to be sure. Gosh Beijing looks COLD (and the air!). Good luck there. What do you do in China?

    4 months ago • Like

  • Amber T.
    Amber T.
    Amber T.

    Great run! I don't know how you fit it all in

    4 months ago • Like

  • Lonn J.
    Lonn J.
    Lonn J.

    AMBER!!!!! We miss you so much down here! Hope you, family are twinnerific!

    4 months ago • Like