Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: late afternoon chill ...

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  • 5 miles
  • 00:47 time
  • 08:38 pace
  • 610 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Longer Moors Palo Alto 5.46 mi 00:47 08:38 pace

late afternoon chill settling in, but sun still up. feeling strong, but no speed yet

4 months ago

Calories
610