Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: Perfect morning!

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  • 15 miles
  • 02:10 time
  • 08:40 pace
  • 1676 calories
  •  
  •  
  • 954 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Portola 15 mile loop 14.98 mi 02:10 08:40 pace

Perfect morning!

4 months ago

Calories
1676
  • Ty G.P
    Ty G.
    Ty G.

    Nice...that's not exactly flat if it's the area I'm thinking of. I have a friend that lives up there.

    4 months ago • Like

  • Lonn J.
    Lonn J.
    Lonn J.

    You're right, Ty. Uphill gradual on the OUT run towards Portola Valley and then you get the benefit of down coming back. Makes it easier for me to negative split all my longer runs :-)

    4 months ago • Like