Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: I've lost some speed ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:59 time
  • 08:42 pace
  • 766 calories
  •  
  •  
  • 268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iokcf%7ewhhvdebqja%40pnvprsvuxr%40%60a%60alc%60btb%7c%40h%40lwbp%7eybq%60a%7c%40%60%40x%40pf%60rx%40nbfbdhvfbmdh%60rjh%7cptl%60f%40xbxcz%40b%40%7ebj%40zljbpdnatanahbzdib%7bduaoaqdoa%7blkb_ck%40%7b%40c%40ybyculaf%40kh%7dpeharwfcmgbehy%40obqfara%40y%40aa%7d%40_zcqo_%40oua%40e%40ys%40sswuqnwpcqka%40  
great 280 run 6.8 mi 00:59 08:42 pace

I've lost some speed since the November/December plague illness and pneumonia! Still it's so beautiful outside why not enjoy it at a nice pace?

4 months ago

Calories
766
  • Cathy
    Cathy
    Cathy

    Great run and a great pace too

    4 months ago • Like

  • Lonn J.
    Lonn J.
    Lonn J.

    Thanks Cathy. We're really blessed by wonderful weather this weekend. Thurs I snuck out early from work and it was sunny even surfing off Santa Cruz! Finding lots of excuses to get outside!

    4 months ago • Like

  • Mike D.
    Mike D.
    Mike D.

    Great day for it.

    4 months ago • Like