Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: Started slow and cold...

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  • 5 miles
  • 00:48 time
  • 08:48 pace
  • 623 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Longer Moors Palo Alto 5.46 mi 00:48 08:48 pace

Started slow and cold and darned if it didn't get almost hot 2 miles in!

4 months ago

Calories
623