Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: Raining off and on th...

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  • 7 miles
  • 00:58 time
  • 08:33 pace
  • 753 calories
  •  
  •  
  • 268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 280 run 6.8 mi 00:58 08:33 pace

Raining off and on this morning and very cold, but I waited for a lull and went for it. Over dressed, I over heated and spent a good part of the run slowly stripping off layers. But it felt good anyways!

4 months ago

Calories
753