Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: Easy run as the cloud...

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  • 4 miles
  • 00:30 time
  • 08:06 pace
  • 389 calories
  •  
  •  
  • 10 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Short Moors PA 3.74 mi 00:30 08:06 pace

Easy run as the clouds thicken over the SF Bay and the temperature drops

4 months ago

Calories
389