Miles:
4298 total / 628 in 2012
Goal:

Qualified now twice for Boston but have yet to run it! Time to re-qualify

Lonn J. ran: Cold late afternoon r...

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  • 7 miles
  • 00:56 time
  • 08:14 pace
  • 727 calories
  •  
  •  
  • 268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 280 run 6.8 mi 00:56 08:14 pace

Cold late afternoon racing sunset after a glorious day with Twin 1 at the big volleyball tournament

5 months ago

Calories
727