Lonn
Easy cool run under clear skies. Felt great, not fast, just great. Loving the sun.
- Miles:
- 3864 total / 194 in 2012
- Goal:
Qualified now twice for Boston but have yet to run it! Time to re-qualify
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Portola 15 mile loop 14.98 mi 02:10 08:39 pace
-
RUN
Longer Moors Palo Alto 5.46 mi 00:46 08:30 pace
Started overcast and cool in long sleeve shirt. Almost naked by the end of the run :-) I love this Feb weather. Yesterday was even nicer out surfing in Capitola late afternoon. Hmmm, maybe I should... read more
-
RUN
-
RUN
great Portola 15 mile loop 14.98 mi 02:08 08:31 pace
DAMN, that felt GREAT! Most satisfying long run since my ultra end of last August. Weather was even perfect over Palo Alto and Portola Valley. Someone said there's a football game today?
- RUN
-
RUN
great Longer Moors Palo Alto 5.46 mi 00:47 08:38 pace
late afternoon chill settling in, but sun still up. feeling strong, but no speed yet
-
RUN
-
RUN
-
Nice...that's not exactly flat if it's the area I'm thinking of. I have a friend that lives up there.
15 days ago • Like
-
You're right, Ty. Uphill gradual on the OUT run towards Portola Valley and then you get the benefit of down coming back. Makes it easier for me to negative split all my longer runs :-)
15 days ago • Like
-
-
RUN
great 280 run 6.8 mi 00:59 08:42 pace
I've lost some speed since the November/December plague illness and pneumonia! Still it's so beautiful outside why not enjoy it at a nice pace?
-
RUN
great Longer Moors Palo Alto 5.46 mi 00:46 08:29 pace
Just so sweet outside (warmer than expected) that I stripped down shirtless but still rocked the tights as I raced the sunset and the chill.
-
Lonn, SO jealous right now in the 18-degree Chinese smog!!
16 days ago • Like
-
Well you're putting in impressive miles! Did you see the NY Times today? Great article about individual citizens starting to measure air quality in major cities on their own and posting to social media channels. Be healthy!
16 days ago • Like
-
-
RUN
good Longer Moors Palo Alto 5.46 mi 00:48 08:48 pace
Started slow and cold and darned if it didn't get almost hot 2 miles in!
-
RUN
great Portola 15 mile loop 14.98 mi 02:10 08:40 pace
Good little job through the rain and wind. No one out there for the first 7 1/2 miles (duh) but saw some homies heading out as I returned.
- RUN
-
RUN
great Short Moors PA 3.74 mi 00:30 08:06 pace
Easy run as the clouds thicken over the SF Bay and the temperature drops
-
RUN
great Longer Moors Palo Alto 5.46 mi 00:47 08:33 pace
Nice jog in the cold but under bright sun that felt great
-
RUN
great 280 run 6.8 mi 00:56 08:14 pace
Cold late afternoon racing sunset after a glorious day with Twin 1 at the big volleyball tournament
-
RUN
-
RUN
great Longer Moors Palo Alto 5.46 mi 00:47 08:38 pace
Easy lope along the SF Bay. Damn fine morning folks!
-
Amazing out there.
about 1 month ago • Like
-
-
RUN
great Long SF run PacBell and 3rd/1... 5.9 mi 00:43 07:21 pace
Race through SF along Embarcadero past PacBell looping back from 3rd/16th streets
-
RUN
great Portola 15 mile loop 14.98 mi 02:12 08:48 pace
LSD baby! Damned fine Saturday out there. Sun shining. Warmth embracing me. Glad to be alive
-
Or you could have run early this morning in the freezing weather. Good choice.
about 1 month ago • Like
-
Awesome! Portola must be gorgeous right now...
7 days ago • Like
It was about a perfect day. For running, to be sure. Gosh Beijing looks COLD (and the air!). Good luck there. What do you do in China?
7 days ago • Like
Great run! I don't know how you fit it all in
6 days ago • Like
AMBER!!!!! We miss you so much down here! Hope you, family are twinnerific!
3 days ago • Like