Miles:
731 total / 152 in 2013
Goal:

Athens classic marathon under 3 hours

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  • 4 miles
  • 01:42 time
  • 545 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Ozkan's Photo Ozkan
    FIT
    great Gym 01:00

    1 hour abs-legs

    about 17 hours ago
    • Pharaohs Nest
      Pharaohs Nest
      Pharaohs Nest

      Keep up the strength training.

      about 15 hours ago • Like

    • Ozkan
      Ozkan
      Ozkan

      Thank you! I'm enjoying so much that 1h and i think it's very important to keep strong abs and legs strong as a runner..

      about 9 hours ago • Like

  2. Ozkan's Photo Ozkan
    RUN
    good hill workout 7 km 00:42 09:39 pace

    3.5km uphill - 3.5km downhill

    2 days ago
  3. Ozkan's Photo Ozkan
    FIT
    great 1 hour abs-legs

    Gym - group workout

    4 days ago
  4. Ozkan's Photo Ozkan
    FIT
    1 hour abs-legs at gym

    completely exhausted ! :)

    16 days ago
  5. Ozkan's Photo Ozkan
    RUN
    great Nimfea - Komotini 13 km 01:30 11:08 pace

    trail run in a wonderful forest just 15 minutes from the center of Komotini with friend Umit!

    19 days ago
  6. Ozkan's Photo Ozkan
    Shared Photo

    First beach run for this year at Fanari beach- Komotini.

    27 days ago
  7. Ozkan's Photo Ozkan
    RUN
    good Iasmos 8 km 00:45 09:03 pace

    easy run

    about 1 month ago
  8. Ozkan's Photo Ozkan
    RUN
    good Iasmos - along river Kompsat... 6 km 00:35 09:23 pace

    recovery run

    about 1 month ago
  9. Ozkan's Photo Ozkan
    RUN
    great stadium - Komotini 10 km 00:51 08:12 pace

    Ηλιολουστη η Κομοτηνη και καταφερα να κανω ενα 10 ρι μεσοβδομαδα και ενα long την κυριακι και ειμαι πανετοιμος για το 24ωρο στο Ελληνικο... υπεροχα!
    Gunesli bir Gumulcine ve bir 10 luk hafta ici ... read more

    3 months ago
  10. Ozkan's Photo Ozkan
    RUN
    great Panthrakiko stadio- komotini 10 km 00:47 07:33 pace

    yesssss i made it!

    4 months ago
    • Elton
      Elton
      Elton

      !!!!!!!!!!!!!

      4 months ago • Like

    • Show 3 more comments...
    • Ozkan
      Ozkan
      Ozkan

      ναι ,στη Μακρη δεν ετρεξα λιγες φορες ξημερωματα και μαλιστα διονυσατα με τον Μπζατζογλου αλλα εδω δεν το εχω καταφερει ακομη.. θα το παλεψω οκ

      4 months ago • Like • 1 person

    • George M.
      George M.
      George M.

      Μπράβο Οσκάν, άξιος!

      4 months ago • Like

  11. Ozkan's Photo Ozkan
    RUN
    great Stadio neas makris 8 km 41:00

    After months in hometown stadium nothing like home! :)

    5 months ago
    • Mark M.
      Mark M.
      Mark M.

      Mutlu yıllar Özkan! Çok uzun zamandır görmüyordum seni

      5 months ago • Like

    • Show 3 more comments...
    • Ali T.
      Ali T.
      Ali T.

      Özkan merhaba, mutlu yıllar.

      5 months ago • Like

    • Ozkan
      Ozkan
      Ozkan

      Mutlu yillar sanada Ali,sagol! Atina'dan Bati trakya'ya tasindim henuz adapte olamadim kosu iyice aksadi son zamanda yukarida onu paylasiyorum kisacasi arkadaslarla..

      4 months ago • Like

  12. Ozkan's Photo Ozkan
    RUN
    Stadio Ranthrakikou-Komotini 10 km

    2X5 - 5' rest between - 19' the first and 20' the second - was not easy beacause of no daily training..

    8 months ago
  13. Ozkan's Photo Ozkan
    RUN
    great beaches vs running 24 km 02:10 08:43 pace

    My first long run before Chicago marathon at october 7 and maybe the last one.. so im gonna run without expectations!
    This summer i choose the beaches from running. :-)

    9 months ago
    • Pavlos
      Pavlos
      Pavlos

      Καλησπέρα φίλε Ozkan!

      9 months ago • Like

    • Show 3 more comments...
    • George A.
      George A.
      George A.

      παραλίες το λέμε τώρα ε??τι κανεις,ολα καλά?

      9 months ago • Like

    • Ozkan
      Ozkan
      Ozkan

      Καλησπερα φιλε Παυλο!Εισαι καλα ?
      @Ali merhaba. Cok hafif gecirdim hemde hazirandan su yana haftada sadece 30 dakikalik dagda inisli cikisli bir parkurda kostum okadar, henuz gecen hafta ilk interval kosumu yaptim zaten :) Bu seferlik kronometre ikinci planda kalicak, oncelik zevkli stressiz bi maraton kosmakta. Tesekkurler!
      Σωτηρη δεν εχεις και αδικο ετσι οπως εγινε για αμμο ειμαι και οχι ασφαλτο :)

      9 months ago • Like • 1 person

  14. Ozkan's Photo Ozkan
    RUN
    good morning run at Dionysos mountain 23.5 km 02:03 08:25 pace

    with friend Mpatzoglou

    12 months ago
  15. Ozkan's Photo Ozkan
    RUN
    Nea Makri - stadium 7 km 00:39 08:57 pace

    easy run with friends before Ziria skyrace..

    about 1 year ago
  16. Ozkan's Photo Ozkan
    RUN
    great Παραλια Νεας Μακρης 8 km 00:41 08:14 pace

    εβαλα και 2χλμ στο σταδιο για ανοιγματα, δεν θεωρησα σωστο να κανω ενταση στην ασφαλτο αφου εχω ενα περιπου τωρα που τρεχω μονο σε χωμα.Παμε για Ζηρεια!!

    about 1 year ago