- Miles:
- 470 total / 0 in 2012
- Goal:
Training for the NorCal Tough Mudder, Sept 18th
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Amber logged 470 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
FIT
-
RUN
-
FIT
-
RUN
great Over Fort Mason to the Marina 3 mi
Wow, I didn't want to go out, but after I started running I felt totally zen. I didn't even notice the Fort Mason hill and didn't need to stop at the top. Back in the flow.
-
FIT
-
FIT
-
FIT
-
FIT
-
RUN
blah 4 mi
In Seattle, stayed up late the night before... had to really motivate on the way back - and this is not a long distance. Sleep and hydration really make a difference (surprise!).
-
FIT
good P90X Chest and Back 00:40
Can't believe how many pushups I did. We need a pull up bar though, had to skip the pull up exercises.
-
FIT
good walk to work 2.5 mi 00:40 16:00 pace
No sleep last night, so no run this AM but at least I walked to work...
-
FIT
great Walk to work 2.5 mi 00:40 16:00 pace
Light fog, always messes with the hair; but I felt energized from my AM workout.
-
FIT
good P90X Chest, Shoulders, Triceps 01:00
Hmmm, the Shoulders and Back DVD is really the Chest Shoulders and Triceps workout -- faulty DVD. But I ploughed through and started to record the weights and reps for the first time today.
-
FIT
-
RUN
good Hill repeats * 4 2 mi 00:40 20:00 pace
4 times up the east side of Chestnut from my house, then a 15 min cool down run. The fourth repeat I was barely running - walking might have been faster as these hills are so steep, but I still pu... read more
-
FIT
good P90X - Kenpo X 01:00
Lots of kicking and punching, was easier than last time I did this tape but still sweated plenty
-
walk
-
FIT
good P90X Chest, shoulders & triceps 00:01:00
So many push ups! Is it possible to injure your big toe from too many push ups?
-
RUN
alright First run in forever after in... 2 mi
Didn't hurt my foot, maybe I can get back in the running game!
-
RUN
Power 90: Cardio, starting Le... 00:40
Hmmm, so it is the same routine, faster and more reps. Oh, the people are wearing different outfits and Tony jokes about bouncing like a bunny. I did sweat more.
Amber
Amber
Flow = goodness.
7 months ago