Owen Johnson ran: I skipped Monday, so ...

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  • 1 miles
  • 00:08 time
  • 07:57 pace
  • 90 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Planet Fitness Treadmill 1 mi 00:07:57 07:57 pace

I skipped Monday, so today was difficult, definitely pushing the heart rate limit.

In addition to running, standard body weight exercises:

5 CU
4 PU
2 PU
Stretching
5 HPU
1 Sun Salutation
10 Leg Lifts(LL)
10 Dips

over 2 years ago

Calories
90