Owen
My first official road race! Goal was to run 10 minutes miles, and I hit 9:40, so I was happy. Felt like I was going to pass out afterwards however.
- Miles:
- 13 total / 0 in 2012
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Owen logged 13 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright Harpoon 5K 5 km 00:30 09:38 pace
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RUN
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RUN
good 2 mi 00:20 10:00 pace
Now that I'm down to a single 8 minute mile, I figure it's time to extend distance. Two ten minute miles felt good. Will try two 9.5 minute miles next.
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RUN
alright Planet Fitness Treadmill 1 mi 00:08:00 08:00 pace
Skipped working out last week due to stomach flu. Never easy getting back into the swing of things...
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RUN
good 1 mi 00:07:57 07:57 pace
Had a left elbow twinge, so took it easy on the pull ups.
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RUN
good Planet Fitness Treadmill 1 mi 00:07:57 07:57 pace
I skipped Monday, so today was difficult, definitely pushing the heart rate limit.
In addition to running, standard body weight exercises:
5 CU
4 PU
2 PU
Stretching
5 HPU
1 Sun Salutation
10 Leg ... read more -
RUN
good 1 mi 00:07:50 07:49 pace
In addition to running, standard body weight exercises:
5 CU
3 PU
Stretching
5 HPU
1 Sun Salutation
10 Leg Lifts(LL)
10 Dips -
RUN
alright Planet Fitness Treadmill 1 mi 00:08:00 08:00 pace
Was a little rough in the beginning. After the run I stretched and did the following:
handstand pushups: 5
pull ups: 5
chin ups: 3
L seat leg lifts: 7
dips: 10 -
RUN
good Planet Fitness Treadmill 1 mi 00:08:00 08:00 pace
Did the last tenth of a mile at a six minute pace.
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keep it going.
about 2 years ago
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RUN
Owen
prove it!
almost 2 years ago