- Site:
- http://www.owengriffin.com/
- Miles:
- 1207 total / 0 in 2012
- Goal:
Run 10km in less than 40 minutes.
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Owen logged 1207 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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alright Newbury to Wallingford 40.7 km 03:44 08:51 pace
Exhausting at the end, not sure how I'm going to manage a marathon in a few weeks.
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blah Snelsmore 9.56 km 00:46 07:43 pace
Silly going running in the lunchtime heat. Silly it being so hot in October.
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tired Stanford Dingley 30 km 02:50 09:05 pace
Far too hot for a long run, ran out of water far too early. Suffering from a lack of 10km's during the week. Must do better!
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Snelsmore, Newbury 9.53 km 00:50 08:27 pace
Early morning run around Snelsmore, nice to be back out running again after a heavy cold.
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good Stanford Dingley 37.7 km 03:26 08:46 pace
It helps munching on energy sachets when going on long runs
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walk
Owen
Owen
