Miles:
492 total / 0 in 2013
Goal:

Winning isn't everything, but wanting to win is.

Owen Delaney ran: That went well consid...

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  • 7 miles
  • 01:00 time
  • 08:31 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill run 7.09 mi 01:00 08:31 pace

That went well considering it was off the back of a 10hr flight. Felt light and smooooth :)

almost 2 years ago