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  • 19 miles
  • 0:00 time
  • 1094 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good 5 km

    Quick cycle after work.

  2. FIT
    good 2 mi 00:15:00 07:30 pace

    Went to the gym, elliptical, sit ups, planking, whatever it is when you put your legs up and bring them down, core ball, sit up machines, back stretcher, push ups. Now off to the beach :)