Simon
I ached so much after yesterday i could barely move today but i know the best thing is some low intensity cardio so off for a swim i went. Just did 20 lengths which is my very minimum but hopefully... read more
- Site:
- http://outroversion.co.uk/
- Miles:
- 211 total / 81 in 2013
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Simon logged 211 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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swim
blah 500 m 00:20 64:22 pace
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FIT
good 5.98 mi
I had a session with a trainer today to add some weights and step things up a bit. Let's just say i needed a nap after!
Bike- 3.39m
X Trainer- 2m
Rower- 1km -
FIT
great 6.18 mi
i hit up the gym beat my personal best on the x-trainer (that i thought was almost unbeatable) by 0.19 miles insane. That took my personal best to 2.99 miles! I thought about 3 miles before but I w... read more
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swim
alright 1250 m 01:00 77:14 pace
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FIT
alright 8.93 mi
I thought since I have more time to myself now I'd walk into the gym when I could, it's just over a mile and a half, it's not the worst walk in the world but you don't feel like... read more
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FIT
great 6.69 mi
I've been working a lot lately so wouldn't be working so much this week and decided to take that time as holiday and now I have 11 days off! This is my first day...
X-Trainer- 2.5 miles
... read more -
FIT
good 3 mi 00:30 10:00 pace
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swim
good 1250 m 00:50 64:22 pace
Woke up, bang- out of bed down to the pool for 50 lengths.
When I was 21 `i was doing 50 lengths every morning, i'd love to get anywhere near that again but truth is i'm getting there re... read more
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FIT
good Pigged out/X-Trainer/Cycling 12 mi 01:30 07:30 pace
I accidentally went crazy this morning, drank like 1.5L pepsi and had a whole pizza to myself. I had to study you see and i'd been putting it off a while! Anyway I did that and resolved to get... read more
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a bit of a splurge, but you did good to try and balance it out a little with some hard workouts :-)
2 months ago • Like
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FIT
great X-trainer/Rowing/Cycling 6.75 mi 00:50 07:24 pace
I'm on holiday from work now and wanted to get in a good start, which i did!
Started off by breaking my personal best in 20 mins on the cross trainer (formerly 2.58, now 2.70) It'd be a... read more
- FIT
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swim
great 3750 m 00:55 23:36 pace
Another 50 lengths today (: I have 8 days off from Monday so want to really step up that week so am preparing well with my cardio.
I haven't weighed myself in a while but I've been worki... read more
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I've neglected to update this lately but haven't been neglecting fitness and health.
This past couple of weeks I've done at least 15 miles x trainer, 5000m in the pool, 4km rowing, ... read more
2 people liked what Simon said-
well done, Simon! you've made great progress and it's so nice when you are looking forward to being active :-)
2 months ago • Like
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FIT
25 mi
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I had a brief 5 day period a couple of weeks ago where I wasn't particularly motivated and was having a drink each night, only one but it really didn't help as it made me eat worse and ha... read more
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sounds like your cleaning up your diet and doing some great consistant workouts...keep going Simon! You are doing great :-)
6 months ago • Like
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FIT
good 2.17 mi
Kinda had to force myself to go the last couple of times but have been working hard when i've been there. Cross training beat my distance by over a quarter of a mile, cycling by nearly a mile.... read more
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VELO
good 4.5 km 00:20 8.4mph pace
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FIT
alright 2 km 00:10:00 08:02 pace
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FIT
2 km 00:10:00 08:02 pace
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VELO
4.75 km 00:20 8.9mph pace
Simon
Loading people...
nice lippity work!
2 months ago • Like