- Site:
- http://outroversion.co.uk/
- Miles:
- 369 total / 87 in 2014
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Entries
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walk
good 3.2 mi 01:30 28:07 pace
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walk
great 3.2 mi
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walk
1.5 mi
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walk
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walk
good 1.8 mi
I walked back from my run, and got back by 8.30am, insane. What a start to the weekend :)
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RUN
good 1.75 mi
Hadn't been running outside in a while but lately I've been eating healthy, drinking only water and tonnes of vegetables, working hard and exercising mildly and have seen great results, i... read more
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VELO
good 7.5 km 00:22 12.7mph pace
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FIT
alright 2 mi
Fell out of routine quite bad, got back down the gym yesterday but really am not feeling things right now
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FIT
tired 1 mi
really not feeling it today /:(
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FIT
good 3.24 mi
Rowing- 2k
Elliptical- 2mStarted off with some good cardio, trying to make more effort with rowing as i love the effectiveness of it but hate the endurance of it! But I know it's worth it. I... read more
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FIT
good 5.24 mi
Elliptical- 2m
Bike- 2m
Rower- 1.24mFeeling real good atm, in the gym at least.
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FIT
great 5 mi
So last week I did 3 miles on the elliptical in 18.05, today I did it in 17:05. I'd just done a shift at work and had missed the last couple of days so wanted to make this one count before the... read more
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VELO
alright 8 km 00:22 13.6mph pace
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VELO
blah 4 mi
really not in the mood today! Just happy I went. Terrible weather still here in Cornwall, did ok still though and just glad I went.
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VELO
good 9 mi
Did 3 miles in under 20 minutes on the elliptical trainer again, then 6 miles cycling and stomach and legs machines. I got stuck at some traffic lights for 8 minutes after as they were only letting... read more
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FIT
great -20min 3mile 3 mi 00:18 06:01 pace
Decided to go for it today and try and do 3 miles in under 20 minutes. The closet i got before was 2.99 lol. Today I did it in 18m05s. Felt awesome to do it but didn't fancy doing anything els... read more
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FIT
great 2.25 mi
Feeling fine physically now so did a good weights session. Started with cardio on the elliptical trainer 2miles in 12.22m which is my best by a long way and means i'm looking good for 3miles i... read more
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VELO
blah 2 km 00:10:00 7.5mph pace
Had a lot to do last night and I fell asleep on the couch and did none of it :/ I woke up at 4am so not feeling great today! Got all that stuff done this morning and had a tiny cycle better than no... read more
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FIT
good 2 mi 00:17 08:22 pace
I'd taken a couple of days off as, while my legs were super tight after cross training, my right calf is feeling pretty sore. I was determined not to let it keep me out for more than a couple ... read more
- FIT
Simon
Simon
