Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Simon logged 282 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Simon's Photo Simon
    RUN
    good First run as a C25K graduate 5 km 00:30 09:39 pace

    Another 30mins today, feeling good but ended up being a lot of uphill which means my stomach muscles hurt now but that's good right.

    It ended up being a bit more than this as my neighbours we... read more

    11 days ago via Electric Miles
  2. Simon's Photo Simon
    RUN
    great Complete C25K! 5 km 00:30 09:39 pace

    So I completed the final C25k workout today. I began the first workout on 28th July 2013 so it took around 4 months, which I think sums up my journey quite well- An enthusiastic start for the first... read more

    13 days ago
  3. Simon's Photo Simon
    VELO
    good 6am 5 km 00:20 9.3mph pace

    Been doing great running but been wanting to get up earlier for it mainly because I want to run before work as after I'm too whacked to but also so i dont have to just crawl into work at the l... read more

    14 days ago via Electric Miles
  4. Simon's Photo Simon
    RUN
    good C25k w8d2 2.75 mi 00:28 10:10 pace

    t'was cold on my run today! -2 still when i got back in the car. Frost on the sand, that kinda thing. I only did the actual workout today (2.75miles/28mins) as was still a bit tight from yeste... read more

    15 days ago via Electric Miles
  5. Simon's Photo Simon
    RUN
    great C25K w8D1 5 km 00:31 09:58 pace

    I was only supposed to run 2.75m (28mins) today but felt so good and wanted to do the opposite sides of the beach thing 9 times which turns out is exactly 30 minutes! I did that but then some peopl... read more

    16 days ago via Electric Miles
  6. Simon's Photo Simon
    RUN
    great C25k W7D3 2.5 mi 00:26 10:24 pace

    Another lovely morning at the beach weather wise. I felt like I could go way longer.

    When I started this I couldn't run from one side of the beach to the other (about 4mins), here I did it 8... read more

    18 days ago via Electric Miles
  7. Simon's Photo Simon
    RUN
    great Portreath Beach- C25K W7D2 2.5 mi 00:25 10:00 pace

    It was zero degrees but lovely and sunny with very little wind at the beach, felt like I could go all day. Days like this are our reward!

    19 days ago
  8. Simon's Photo Simon
    RUN
    good W7D1 C25K 2.5 mi 00:25 10:00 pace

    I'd been a little under the weather at the weekend so wanted to get going again, it was freezing and hailing so I felt pretty good after!

    21 days ago
  9. Simon's Photo Simon
    RUN
    great C25k W6D3 2.5 mi 00:22 08:48 pace

    It was really raining hard the whole time i was at so i felt great for achieving this today. Finishing W6D3 of C25k in extreme weather and running longer than I have in years and years felt great. ... read more

    27 days ago
  10. Simon's Photo Simon
    RUN
    tired 00:20

    oh today hurt. I didn't want to do it but it was like 3pm I hadn't even got up yet so I thought I'm not going to achieve ANYTHING today unless I do this. It was 2 sets of- 90 secs jo... read more

    4 months ago via Electric Miles
  11. Simon's Photo Simon
    RUN
    good Week 2 day 3 of C25k 00:20

    I've popped back to see my mom where I grew up and despite all the weird emotions I still fit a run in. Onto week 3.

    4 months ago via Electric Miles
  12. Simon's Photo Simon
    RUN
    good c25k 00:20

    Week 2 day 1 of couch to 5 k. 5 minute walking warm up, running of 90 seconds with 2 minute walking intervals. First time i've run in the rain intentionally in years.

    4 months ago