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  • 36 miles
  • 00:20 time
  • 1679 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. FIT
    great 3 mi 00:20 06:34 pace

    A while back I was really pushing myself to get anywhere near this but now 3miles in under 20 mins on the elliptical is, not easy but not really that challenging either. Still works up a sweat though.

  3. FIT
    good 0.5 mi

    20 sit ups, 10 push ups, 1 min plank, 1 min legs 6"

  4. FIT
    great Insanity #25 5 mi

    Session 25! nice.

  5. VELO
    good Spinning Class 8.75 mi

    Did 17.5m but for spinning I put half the miles cos otherwise my stats are way out of whack and it looks like i'm superman when in reality i just cycled a bit

  6. FIT
    great 2 km 00:08:10 06:34 pace

    This is pretty close to the fastest I've ever rowed 2k. 8m10s. Feeling so good to be back closer to 8min.