Simon
really not feeling it today /:(
- Site:
- http://outroversion.co.uk/
- Miles:
- 350 total / 68 in 2014
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Simon logged 350 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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FIT
tired 1 mi
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FIT
good 3.24 mi
Rowing- 2k
Elliptical- 2mStarted off with some good cardio, trying to make more effort with rowing as i love the effectiveness of it but hate the endurance of it! But I know it's worth it. I... read more
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FIT
good 5.24 mi
Elliptical- 2m
Bike- 2m
Rower- 1.24mFeeling real good atm, in the gym at least.
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FIT
great 5 mi
So last week I did 3 miles on the elliptical in 18.05, today I did it in 17:05. I'd just done a shift at work and had missed the last couple of days so wanted to make this one count before the... read more
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VELO
alright 8 km 00:22 13.6mph pace
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VELO
blah 4 mi
really not in the mood today! Just happy I went. Terrible weather still here in Cornwall, did ok still though and just glad I went.
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VELO
good 9 mi
Did 3 miles in under 20 minutes on the elliptical trainer again, then 6 miles cycling and stomach and legs machines. I got stuck at some traffic lights for 8 minutes after as they were only letting... read more
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FIT
great -20min 3mile 3 mi 00:18 06:01 pace
Decided to go for it today and try and do 3 miles in under 20 minutes. The closet i got before was 2.99 lol. Today I did it in 18m05s. Felt awesome to do it but didn't fancy doing anything els... read more
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FIT
great 2.25 mi
Feeling fine physically now so did a good weights session. Started with cardio on the elliptical trainer 2miles in 12.22m which is my best by a long way and means i'm looking good for 3miles i... read more
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VELO
blah 2 km 00:10:00 7.5mph pace
Had a lot to do last night and I fell asleep on the couch and did none of it :/ I woke up at 4am so not feeling great today! Got all that stuff done this morning and had a tiny cycle better than no... read more
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FIT
good 2 mi 00:17 08:22 pace
I'd taken a couple of days off as, while my legs were super tight after cross training, my right calf is feeling pretty sore. I was determined not to let it keep me out for more than a couple ... read more
- FIT
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swim
alright 500 m
it was my first time back swimming in a while, it went alright i guess but i expect more in the future.
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FIT
alright 3.25 mi
Cardio day today, i'm not feeling into cardio days as much as weight days but i'm still doing them i suppose! Going swimming later as well.
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FIT
good 2 mi 00:17 08:24 pace
I missed yesterday's cardio day but could probably do with a day off anyway. Weight day again today, started off with a bit of cardio then did some weight bags, core, legs and arms. Cardio tom... read more
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FIT
1 mi
I can't remember for the life of me what i did this day i know i went i know i did a big weights session because i took the next day off because of it! No idea about cardio though but my minim... read more
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FIT
blah 3 mi
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FIT
great 2 mi 00:13:00 06:30 pace
Weights again today really but started off with the elliptical trainer for a bit of cardio and just seeing how fast I can do two miles because I'd love to be able to get 3 miles in under 20 mi... read more
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FIT
good 5 mi
Elliptical- 2miles 15mins
Rowing- 2km 9.25mins
Cycling- 4kmThe weather is horrible out there I'm so glad I have the refuge of the gym rather than having to run in this.
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FIT
great First day back at the gym 2.25 mi 00:20 08:53 pace
It's not as bad as going back for a first time after not exercising, I've been running outside quite often the last few months so am in ok form. My first go on the cross trainer I was hal... read more
Simon
