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Entries

  1. FIT
    good Insanity #18 + Warm Down Swim 7 mi 00:30 04:17 pace

    Woke up at 6.30am. Still in bed at 6.40am. At the gym for Insanity at 7am.

  2. FIT
    good 0.6 mi

    1 min plank. 1 min 6" legs. 20 sit ups. 10 back extention.

  3. FIT
    good 0.5 mi

    20 sit ups. 1min plank. 1min legs 6inches of ground. 10 push ups with double taps.

  4. RUN
    good 4 km 00:28 11:15 pace

    Lap 1- 2.50
    2- 2.55
    3- 3.06
    4- 2.39
    5- 2.57
    6- 3.05
    7- 3.15
    8-3.18
    9- 2.24
    10- 2.54

  5. FIT
    good 0.6 mi

    20 Sit Ups, 10 Push ups, 1 min plank, 1 min on back feet 6", 10 side scissors each side.