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  • 3 miles
  • 01:30 time
  • 538 calories
  • 1 workouts
  • This Week time period


  1. walk
    good 1.8 mi

    I walked back from my run, and got back by 8.30am, insane. What a start to the weekend :)

  2. RUN
    good 1.75 mi

    Hadn't been running outside in a while but lately I've been eating healthy, drinking only water and tonnes of vegetables, working hard and exercising mildly and have seen great results, i... read more

  3. FIT
    alright 2 mi

    Fell out of routine quite bad, got back down the gym yesterday but really am not feeling things right now

  4. FIT
    tired 1 mi

    really not feeling it today /:(

  5. FIT
    good 3.24 mi

    Rowing- 2k
    Elliptical- 2m

    Started off with some good cardio, trying to make more effort with rowing as i love the effectiveness of it but hate the endurance of it! But I know it's worth it. I... read more

  6. FIT
    good 5.24 mi

    Elliptical- 2m
    Bike- 2m
    Rower- 1.24m

    Feeling real good atm, in the gym at least.

  7. FIT
    great 5 mi

    So last week I did 3 miles on the elliptical in 18.05, today I did it in 17:05. I'd just done a shift at work and had missed the last couple of days so wanted to make this one count before the... read more

  8. VELO
    blah 4 mi

    really not in the mood today! Just happy I went. Terrible weather still here in Cornwall, did ok still though and just glad I went.

  9. VELO
    good 9 mi

    Did 3 miles in under 20 minutes on the elliptical trainer again, then 6 miles cycling and stomach and legs machines. I got stuck at some traffic lights for 8 minutes after as they were only letting... read more

  10. FIT
    great -20min 3mile 3 mi 00:18 06:01 pace

    Decided to go for it today and try and do 3 miles in under 20 minutes. The closet i got before was 2.99 lol. Today I did it in 18m05s. Felt awesome to do it but didn't fancy doing anything els... read more

  11. FIT
    great 2.25 mi

    Feeling fine physically now so did a good weights session. Started with cardio on the elliptical trainer 2miles in 12.22m which is my best by a long way and means i'm looking good for 3miles i... read more

  12. VELO
    blah 2 km 00:10:00 7.5mph pace

    Had a lot to do last night and I fell asleep on the couch and did none of it :/ I woke up at 4am so not feeling great today! Got all that stuff done this morning and had a tiny cycle better than no... read more

  13. FIT
    good 2 mi 00:17 08:22 pace

    I'd taken a couple of days off as, while my legs were super tight after cross training, my right calf is feeling pretty sore. I was determined not to let it keep me out for more than a couple ... read more

  14. FIT
    good oh man 2 mi

    Spent nearly 3 hours in the gym today, needed two recovery shakes after. Went in at 8am, said the gym was going to be closed for an hour for a private session so spent an hour in the free weights r... read more