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  • 22 miles
  • 0:00 time
  • 796 calories
  • 9 workouts
  • This Week time period


  1. walk
    on break at work 1.1 mi

    Got some bad news the other day and it knocked some stuffing and resilience out of me, left me feeling vulnerable. I don't like that feeling but didn't want to push through as I needed to... read more

  2. FIT
    great C25K W3D3 + Cleared highest box 2 km

    So started off with C25K W3D3 on the track. Went into the gym and spent a little time with my old trainer, when I started with her I was 106kg now i'm 84kg. Did a couple of planks, one weighte... read more

  3. RUN
    alright C25K W3D2 2.4 km 00:25 16:45 pace

    I felt like I was in a slump today like I'd done insanity yesterday morning and it felt like an eternity ago! I knew I had to do something or it'd play on my mind so I went to the track a... read more