Simon
9/11
- Site:
- http://outroversion.co.uk/
- Miles:
- 1201 total / 159 in 2015
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Entries
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FIT
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VELO
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FIT
great 3 mi 00:20 06:34 pace
A while back I was really pushing myself to get anywhere near this but now 3miles in under 20 mins on the elliptical is, not easy but not really that challenging either. Still works up a sweat though.
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FIT
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VELO
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FIT
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FIT
good 0.5 mi
20 sit ups, 10 push ups, 1 min plank, 1 min legs 6"
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FIT
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VELO
alright 2 mi
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RUN
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FIT
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FIT
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swim
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FIT
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VELO
good Spinning Class 8.75 mi
Did 17.5m but for spinning I put half the miles cos otherwise my stats are way out of whack and it looks like i'm superman when in reality i just cycled a bit
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FIT
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FIT
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FIT
great 2 km 00:08:10 06:34 pace
This is pretty close to the fastest I've ever rowed 2k. 8m10s. Feeling so good to be back closer to 8min.
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FIT
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FIT
Simon
