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  • 8 miles
  • 0:00 time
  • 638 calories
  • 3 workouts
  • This Week time period


  1. walk
    great 4.1 mi

    Walked to and fro the gym. Also did day one of C25k as while i'm doing fine cardio wise in other areas my running has slipped for sure. Gym was good too, nice start to the weekend.

  2. FIT
    good 1 km

    Rowing's a tough one for me as I'm generally over a minute over my personal best (8m15 for 2km) and sometimes more. I tried to see if I could get 1km in 4minutes which I was around but to... read more

  3. VELO
    good 6 mi 00:28 13.1mph pace

    Got up super early to go to the gym, amazed by the amount of people already there at 6.30! I went on the bike to wake me up and get a few miles at the start of the week.

  4. walk
    good 2.7 mi

    I didn't sleep well last night, i've been working hard so was tired, i got up late, napped in the early afternoon and the day was really getting away from me. I was frustrated but had lit... read more