Miles:
3326 total / 425 in 2013
Goal:

Eat healthy, run faster, and enjoy the great outdoors

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 42 miles
  • 03:31 time
  • 1195 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Carolyn M.'s Photo Carolyn PRO
    walk
    family walk and stretching 19 mi 00:42 02:12 pace

    Another nice evening for a family walk. Than some foam rolling, stretching and followed a video of how to do the Myrtl exercises from fellow DMers Cassie R. and Holly T. Now really tired.

    about 5 hours ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Sounds like a great walk Carolyn... Nice!

      about 4 hours ago

    • Renee C.
      Renee C.
      Renee C.

      Excellent Miles!

      about 4 hours ago • Like

    • Steve Shep
      Steve Shep
      Steve Shep

      Yay for the fam time. And another hooray for the rolling and myrtle time! Good stuff Carolyn:)

      about 3 hours ago • Like

  2. Carolyn M.'s Photo Carolyn PRO
    VELO
    Sunny ride 20.61 mi 01:30 13.8mph pace

    Had wonderful ride with Cassie R. So glad she invited herself along :) Little windy at times but a beautiful afternoon for a ride.

    about 6 hours ago via Garmin
  3. Carolyn M.'s Photo Carolyn PRO
    FIT
    yoga for runners 00:20

    Nice gentle beginner level yoga. Perfect for me. Only time for the intro and 2 segments but enjoyed the poses. Thanks Carla Jo C. for the shoe switch suggestion. I started running in Newtons si... read more

    about 18 hours ago
    • Clint W.
      Clint W.
      Clint W.

      Namaste! I really need to get back to getting in some yoga myself. Have a great day Carolyn!

      about 16 hours ago • Like • 1 person

    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Nice job on the yoga! Namaste :-)

      about 16 hours ago

    • Monica E.P
      Monica E.
      Monica E.

      Is is a DVD? I am thinking about doing it...

      about 16 hours ago • Like • 1 person

    • Lisa D.
      Lisa D.
      Lisa D.

      Nice job on the yoga. I've toyed with trying Newtons for some time now, but just can't bite the bullet! Are you having issues adjusting to them?

      about 5 hours ago • Like

  4. Carolyn M.'s Photo Carolyn PRO
    RUN
    Hot afternoon run 2.57 mi 00:29 11:18 pace

    80 degree weather and sunny; but won't complain. My shin on the other hand was a problem. Hope not shin splints again; but the pain is very similar to what I had 2 years ago when I started b... read more

    1 day ago via Garmin
  5. Carolyn M.'s Photo Carolyn PRO
    FIT
    Ripped in 30 00:30

    Week 2 with Jillian. This workout really kicked my butt this morning!

    1 day ago
  6. Carolyn M.'s Photo Carolyn PRO
    RUN
    Creekside 8.01 mi 01:26 10:45 pace

    Zig zagging on the bike trail to get my miles in. Light drizzle and a little humid. Goal was below 11 min pace and take walk breaks when needed. Overall decent run.

    4 days ago via Garmin
  7. Carolyn M.'s Photo Carolyn PRO
    RUN
    Catching up 5.09 mi 00:54 10:38 pace

    It is Thursday morning and finally able to run with Laura again. Enjoyed every minute of my time with her. Chatting away though I was huffing :) Light drizzle at the end to cool us down. Defini... read more

    6 days ago
  8. Carolyn M.'s Photo Carolyn PRO
    RUN
    work run 2.03 mi 00:21 10:21 pace

    I spent this run imaging what I would write on DM. I was really looking forward to joining my conditioning hike group but alas work calleth and I am still here. Forced myself to run a few. I thin... read more

    7 days ago
  9. Carolyn M.'s Photo Carolyn PRO
    VELO
    Windy ride 9.8 mi 00:44 13.4mph pace

    Plan was 20 minute out and return. Going out felt easy and quick. Of course as a new rider did not factor in a tailwind. Return was much slower; hence longer. Still had enough time to get a 10 ... read more

    8 days ago via Garmin
  10. Carolyn M.'s Photo Carolyn PRO
    FIT
    Ripped in 30 00:30

    Sweating with Jillian Michaels week 1

    9 days ago
  11. Carolyn M.'s Photo Carolyn PRO
    RUN
    Sugarcreek 6 mi 01:12 12:03 pace

    Mother's day trail run with UAR. We ran the green loop than I turned around and ran it in reverse. Definitely harder on the reverse as forgot about the stone steps at the beginning. Can... read more

    10 days ago via Garmin
  12. Carolyn M.'s Photo Carolyn PRO
    VELO
    shifting gears 14.04 mi 01:00 14.0mph pace

    Spent an hour playing around with the gears on the bike. Nice overcast day to enjoy the ride.

    10 days ago via Garmin
  13. Carolyn M.'s Photo Carolyn PRO
    FIT
    00:50

    Joined my youngest daughter's friend from her sleepover with a session of Hip Hop abs. Then did Jillian Michaels Ripped in 6. Missed the last ab routine as parents showed up for pickup. Had... read more

    11 days ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Nice session Carolyn!

      11 days ago

    • Cathy T.
      Cathy T.
      Cathy T.

      Way to get the youngsters involved. Great job!

      11 days ago • Like • 1 person

    • Doug
      Doug
      Doug

      Way to get it done! Hope you are feeling better. Would love to run some trails with you. We also need to get Laura out there to join us. Happy Mother's Day!!

      11 days ago • Like • 1 person

    • Laura
      Laura
      Laura

      Great ending to sleepover!! Glad tailbone is feeling better!! Hope to run with you soon!

      10 days ago • Like

  14. Carolyn M.'s Photo Carolyn PRO
    RUN
    Finally a run 3 mi 00:33 11:03 pace

    Well "tailbone" pain has greatly decreased. It is still there but only at certain positions. Running today did not seem to overly irritate it. Will see how I feel in the am. If still o... read more

    12 days ago
  15. Carolyn M.'s Photo Carolyn PRO
    FIT
    early am 01:00

    My daughter's lacrosse game was switched from away to home so missed my bike ride; but glad I was able to see her play. We went out to dinner after so no workout yesterday. "Tailbone&qu... read more

    13 days ago