Site:
http://oubeckyc.blogspot.com/
Miles:
1784 total / 160 in 2012
Goal:

I want to run a half marathon this year and compete in atleast two sprint triathlons.

Track and share your training!

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  • 29 miles
  • 04:10 time
  • 3083 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 12 mi 01:48 09:00 pace

    Ran the hills in east Norman for the first time. Only bad when we had to run north. I'm very proud of us!

  2. RUN
    great 5.5 mi 00:48 08:44 pace

    I kicked it in on the last half mile and caught Laura and Angie. Nice to feel a little speedy at the end.

  3. RUN
    great 6.01 mi 00:51 08:27 pace

    Working on our Cowtown pace with a couple of hills.

  4. RUN
    great 5.03 mi 00:43 08:38 pace

    After a horrible night's sleep I was worried how I would feel out there this morning. It was a good run. Great start to my day.

  5. RUN
    great 9 mi 01:19 08:46 pace

    The wind was not as bad as I imagined it but the hill on Tecumseh was.

  6. RUN
    great 4.4 mi 00:38 08:36 pace

    Had to shorten this morning because of time.

  7. RUN
    great 6 mi 00:51 08:27 pace

    Two big hills this morning and we were pretty speedy on them.

  8. RUN
    great 4.4 mi 00:38 08:37 pace

    Happy running. Great start to my week.

  9. RUN
    great 11.51 mi 01:40 08:41 pace

    Great long run. Now gotta get ready for a baby shower.

  10. RUN
    great 4.52 mi 00:39 08:33 pace

    Gotta love running hills.

  11. RUN
    great 6.2 mi 00:54 08:40 pace

    Always nice to start the day off with a 10k.

  12. RUN
    great 5.5 mi 00:49 08:51 pace

    Much nicer weather this morning. Happy Monday.

  13. RUN
    great 12 mi 01:45 08:45 pace

    It was windy out there but I am very happy with our pace. Nice run around campus with the OK Runner group.

  14. RUN
    great 4.4 mi 00:38 08:39 pace

    Got a little speedy out there this morning.

  15. RUN
    great 6.21 mi 01:00 09:38 pace

    Burr. It's chilly out there.

  16. RUN
    great 4.39 mi 00:40 09:10 pace

    So glad to have Abby back running with us. It was windy but almost warm out there.

    • Abby D.
      Abby D.

      Thanks, I promise to be more talkative when I get in better shape! Lol

      27 days ago Like

  17. RUN
    great 12.18 mi 01:54 09:21 pace

    Great run this morning. Perfect weather with little wind.

  18. RUN
    great 4.51 mi 00:39 08:39 pace

    Who's afraid of a little cold? Not me. Temps in the 20s with no wind, great running weather! Thanks Laura!

  19. RUN
    great 5.01 mi 00:44 08:50 pace

    I think we took advantage of the best weather of the day. Zero wind out there this morning.

  20. RUN
    great 5.51 mi 00:51 09:10 pace

    More traffic on our route because they are closing Robinson but it was nice to run a different route.