Site:
http://dewee.se
Miles:
717 total / 0 in 2012
Goal:

100 Breaststroke 1:03, Alcatraz Swim sometime, Great Chesapeake Bay 4.4mi. Swim #8 2012, Iron Man AquaVelo

Peter D. did a core fitness workout: I hired a trainer to ...

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alright Golds 01:00

I hired a trainer to help me learn to train my weak areas better. We did balance exercises on a foam board, did some exercise ball work, and then I learned a kettle-bell squat thrust routine. It wiped me out! I think that this will be as important as getting my pool distance up and body fat down.

almost 2 years ago