Site:
http://dewee.se
Miles:
717 total / 0 in 2012
Goal:

100 Breaststroke 1:03, Alcatraz Swim sometime, Great Chesapeake Bay 4.4mi. Swim #8 2012, Iron Man AquaVelo

Peter D. did a weights workout: Upper body. Up to 3x...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Golds 00:45

Upper body. Up to 3x7x185 on bench. Time to start spring training for swimming this thursday.

almost 2 years ago

Effort
  • Currently 3/5 Effort.