I told the PT how to help me with my weak points. Now I suffer every Friday!
- Miles:
- 263 total logged
- Goal:
100 Breaststroke 1:03, Get ok at fly, 6:30 mile, Great Chesapeake Bay 4.4mi. Swim #6 2010
Entries
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Peter did a cross training workout for 1 hour blahTrainer at Golds – 01:00
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Peter did a fitness workout for 1 hour goodGolds Gym – 01:00
Kettlebell squat thrusts, bench 3x8x185, lots of leg balance practice, running, etc.
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Peter swam 2300 yards in 1 hour goodSea Devil Masters – 2300 yd / 01:00
Good first spring training swim. Got hit on by one of my fans, an older lady. Its one of the perks of swimming at South Run.
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I'm impressed with he swim. We don't even have a masters close to me...I'd love to be able to choose to go and swim! You lucky guy!
7 days ago -
Thanks! You should start a team! I'm sure you have *lots* of spare time.
6 days ago
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Peter did a core fitness workout for 1 hour alrightGolds – 01:00
I hired a trainer to help me learn to train my weak areas better. We did balance exercises on a foam board, did some exercise ball work, and then I learned a kettle-bell squat thrust routine. It wiped me out! I think that this will be as important a... read more
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More kettle-bell!!!
10 days ago -
I'm going to quote you on that!
10 days ago
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Peter did a weights workout for 45 mins goodGolds – 00:45
Upper body. Up to 3x7x185 on bench. Time to start spring training for swimming this thursday.
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Peter walked 5 miles in 1 hour and 10 mins goodGolds – 5 mi / 01:10 14:00 pace
Walk/Run/Walk with slope.
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Peter did a fitness workout for 1 hour and 10 mins goodGolds – 01:10
Gym, upper body lift, 30 mins cardio. I'm slowly working the weights back up.
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Peter did a fitness workout for 1 hour and 15 mins goodGolds – 01:15
50 minutes lifting, 25 minutes cardio.
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Awesome workout! I kept thinking about shoveling, as I tossed and turned in bed last night.
about 1 month ago -
If I ever recover my back will be stronger for sure.
about 1 month ago
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Keep on suffering!
1 day ago