Still having inner thigh trouble, but got in a little distance free (1250y). Working it back up.
- Site:
- http://dewee.se
- Miles:
- 717 total / 0 in 2012
- Goal:
100 Breaststroke 1:03, Alcatraz Swim sometime, Great Chesapeake Bay 4.4mi. Swim #8 2012, Iron Man AquaVelo
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Peter logged 717 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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swim
good South Run 2000 yd 00:40 35:11 pace
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swim
good 1650 yd 00:40 42:39 pace
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swim
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swim
alright 1300 yd 00:30 40:36 pace
Just swam over scenic Band-Aid Reef at South Run Rec Center. Eww.
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swim
good 2900 yd 00:50 30:20 pace
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swim
good 1700 yd 00:40 41:24 pace
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swim
good 1500 yd 00:40 46:55 pace
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FIT
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swim
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Plateaued in 100 pushups at around 60, although I can do sets of a little less than that. Took a couple weeks off and am going to hop back onto an earlier week with a modified plan.
- swim
- swim
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swim
2200 yd 00:50 40:00 pace
Breaststroke. I'm still not good with 100s, but I'm working it down. 5 x 100 @ 2' I finished each in 1'25". 1'45" interval next time. I did a 100 for time at the end in 1'12" fro... read more
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RUN
alright 1.3 mi 00:16 12:18 pace
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FIT
100 Pushups W5D3
220 pushups in 9 sets. 50 in last set. Thats as good as my last test, but I'm still not sure if I'll get 100 straight after next week.
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swim
good 2200 yd 00:45 36:00 pace
Breaststroke drilling, kicking, and swimming + a 500 snorkel freestyle.
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FIT
100 Pushups W5D2
207 in 9 sets.
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RUN
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FIT
alright 100 Pushups W5D1
Barely hanging in with the program. 170 in 5 sets. The next one has more sets with less reps.. Maybe that will help.
- swim


Peter
You use your trekking poles on this run? :-) Looks like we missed our 5 year anniversary of our Navy Federal 5K race. :-( Maybe we'll make it to the diamond anniversary...
4 months ago • Like
Yeah... cold!! Aww. We should have done it. I need to add a 5k this season. Any suggestions?
4 months ago • Like