Site:
http://dewee.se
Miles:
717 total / 0 in 2012
Goal:

100 Breaststroke 1:03, Alcatraz Swim sometime, Great Chesapeake Bay 4.4mi. Swim #8 2012, Iron Man AquaVelo

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Peter logged 717 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Peter D.'s Photo Peter
    swim
    good South Run 2000 yd 00:40 35:11 pace

    Still having inner thigh trouble, but got in a little distance free (1250y). Working it back up.

    about 1 month ago
  2. Peter D.'s Photo Peter
    swim
    good South Run 1600 yd 00:35 38:30 pace

    My leg seems about healed, but I'm taking it easy still.

    2 months ago
  3. Peter D.'s Photo Peter
    swim
    alright 1300 yd 00:30 40:36 pace

    Just swam over scenic Band-Aid Reef at South Run Rec Center. Eww.

    3 months ago
  4. Peter D.'s Photo Peter
    FIT
    good 100 pushups w3d2

    Started up 100 pushups again.

    3 months ago
  5. Peter D.'s Photo Peter
    swim
    blah South Run 1300 yd

    At least I got in a little swim.

    3 months ago
  6. Peter D.'s Photo Peter

    Plateaued in 100 pushups at around 60, although I can do sets of a little less than that. Took a couple weeks off and am going to hop back onto an earlier week with a modified plan.

    3 months ago
  7. Peter D.'s Photo Peter
    swim
    good South Run 3500 yd 01:00 30:10 pace

    2000 snorkel swim, 100 ba, 10x100 br kick @ 2', 4 x 100 choice warm down. Kick is getting faster each time, but I notice that my right ankle is weaker than the left when I'm fatigued, probably due... read more

    4 months ago
  8. Peter D.'s Photo Peter
    swim
    good South Run 3000 yd 01:00 35:11 pace

    Getting used to the snorkel took 4 practices. Season best from the wall end of practice sprints: 25 br: 14", 50 br: 34", 100 br: 1'13". The huge drop-off shows me that I can make a... read more

    4 months ago
  9. Peter D.'s Photo Peter
    swim
    2200 yd 00:50 40:00 pace

    Breaststroke. I'm still not good with 100s, but I'm working it down. 5 x 100 @ 2' I finished each in 1'25". 1'45" interval next time. I did a 100 for time at the end in 1'12" fro... read more

    4 months ago
  10. Peter D.'s Photo Peter
    FIT
    100 Pushups W5D3

    220 pushups in 9 sets. 50 in last set. Thats as good as my last test, but I'm still not sure if I'll get 100 straight after next week.

    4 months ago
  11. Peter D.'s Photo Peter
    swim
    good 2200 yd 00:45 36:00 pace

    Breaststroke drilling, kicking, and swimming + a 500 snorkel freestyle.

    4 months ago
  12. Peter D.'s Photo Peter
    FIT
    100 Pushups W5D2

    207 in 9 sets.

    4 months ago
  13. Peter D.'s Photo Peter
    RUN
    good Burke Centre 2.1 mi 00:23 10:57 pace

    2 miles then a little sprint.

    4 months ago
    • Andy O.P
      Andy O.
      Andy O.

      You use your trekking poles on this run? :-) Looks like we missed our 5 year anniversary of our Navy Federal 5K race. :-( Maybe we'll make it to the diamond anniversary...

      4 months ago • Like

    • Peter D.
      Peter D.
      Peter D.

      Yeah... cold!! Aww. We should have done it. I need to add a 5k this season. Any suggestions?

      4 months ago • Like

  14. Peter D.'s Photo Peter
    FIT
    alright 100 Pushups W5D1

    Barely hanging in with the program. 170 in 5 sets. The next one has more sets with less reps.. Maybe that will help.

    5 months ago
  15. Peter D.'s Photo Peter
    swim
    good South Run 2350 yd 00:50 37:26 pace

    About 600 was breaststroke, 1200 breaststroke drilling, and the rest freestyle. I had three new goals: A 200 br without feeling terrible, which I completed, starting to get used to the finis snork... read more

    5 months ago