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Oana logged 693 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright central park 18 mi 02:50 09:28 pace

    Today I completed my longest run yet, an 18-miler in Central Park. Yay! To date, I've been pretty consistent about putting in my long distance runs each week, but haven't been as good abo... read more

  2. RUN
    blah treadmill 8 mi 01:19 09:52 pace

    Meh... late run at the gym. 1st week of work was hectic so this was the first run I got in for the week after last Sunday's 15 miler, but something is better than nothing! Getting psyched for ... read more

  3. RUN
    good capital crescent trail 15 miler 15 mi 02:28 09:52 pace

    Ran the Capital Crescent Trail with the bro from Bethesda to Georgetown and back bitches! Haha. Felt great up until mile 13 on the way back when my knee really started feeling sore and my right foo... read more

  4. RUN
    good treadmill 10 mi 01:32 09:09 pace

    treadmill run at gym

  5. RUN
    alright treadmill 3 mi 00:28 09:27 pace

    treadmill

  6. RUN
    alright treadmill 7 mi 01:03 09:01 pace

    gym

  7. RUN
    alright treadmill 3 mi 00:27 08:56 pace

    gym

  8. RUN
    good central park 13 mi 02:00 09:13 pace

    Great day for a long run in Central Park. Perfect weather, sun was setting and as darkness fell over the park, I felt motivated. Problem knee didn't act up but sore after I stopped. As I incre... read more

  9. RUN
    good treadmill 6 mi 00:53 08:50 pace

    Felt good!

  10. RUN
    good treadmill 3 mi 00:26 08:39 pace

    quick run on the treadmill

  11. RUN
    blah 2 loops in Central park 12 mi 02:00 10:00 pace

    By far, the worst long run I've had. I think it was a combination of taking a 5 day break from running this week, sun (it was around noon when I did it), dehydration and poor nutrition prior (... read more

  12. RUN
    good 6.01 mi 00:58 09:39 pace

    Late night run with cezar. Felt great!

  13. RUN
    good treadmill 3 mi 00:26 08:39 pace

    nice and brisk :)

  14. RUN
    alright treadmill 9 mi 01:25 09:26 pace

    running with a cold, on a treadmill, for that distance... not the best experience. Was shooting for 10 miler, per hal higdon training schedule, but forgot gym closed at 10pm (versus midnight durin... read more

  15. RUN
    alright 3.47 mi 00:31 08:56 pace

    Nice evening run with Nastiya in Riverside park. Felt heavy and dehydrated, but was good for putting in the run.

  16. RUN
    good 8.87 mi 01:25 09:34 pace

    Time is approximate. Anastasiya and I were going for a 9 miler. Should be pretty close to it. Beautiful weather out and the last mile was painful coming up 110th from CP and going to 96th and back,... read more

  17. RUN
    good Riverside Park 3.56 mi 00:35 09:49 pace

    Nice jog with Nastiya. Being conservative on time? It was very muggy even at night and we were chatting the entire time, so was probably pretty slow.