Orlando
Nice easy 3 mile treadmill run at the gym followed by a quick 30 minute shoulder, arm workout.
- Miles:
- 1099 total / 598 in 2012
- Goal:
run an ultramarathon
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Entries
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RUN
good 24 hour fitness 3 mi 00:27 09:00 pace
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RUN
good Nanny Goat 12 hour race 57 mi 11:15 11:50 pace
I was really nervous and excited at the start of the Nanny Goat ultra. I was able to register for the race because a few slots were opened at the last minute and so I had not really trained for ... read more
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RUN
24 hour fitness 4 mi
Did a 30 minute upper body circuit workout at the gym after running an easy 4 miles around the neighborhood. Felt good using free weights as oppose to the machines. Its amazing how one bad finger... read more
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LoL Ok April, I'll go sit in the sauna for a couple of hours LoL
6 days ago • Like
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FIT
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Just remember Orlando, you can walk any time you feel like it. You just have to do what you can. Take breaks and have lunch if you feel like since the aid station is right there. If you're going to do a 12 hour race, then this is certainly the most fun way I can think of to do it. It's the second 12 hours that worries me...lol
8 days ago • Like
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RUN
good Chino Hills 12 mi
Another great run with the IERC. My shins were a little sore from doing extra calf work in the gym this week and my left arm was sore from getting the tetanus shot yesterday so I decided to take i... read more
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Good run today Orlando! Your pace leader for that group has been keeping the group kind of on the fast side of that pace anyway. I think last week it was about an 8:48 overall. I don't know what she had you doing this week, but she seemed to be moving pretty good. I'll see you on Saturday you psycho! ;)
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RUN
alright 24 hour fitness 4 mi 00:35 08:45 pace
Had a decent workout at the gym considering I smashed my left pinky last night work; it may be broken. I worked out my chest and arms primarily on the machines and ran 4 miles on the treadmill.
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RUN
good Workout #2- legs and treadmil... 4 mi 00:33 08:15 pace
Squats, dead lifts, lunges, leg presses, leg curls: 4 x 15 for each plus an easy 4 mile run on the treadmill
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FIT
good Insanity 00:40
Nice early Insanity workout to start the day. Going to go the gym later to run, workout my legs and possibly get in the pool; I need to conquer my fear of the water if I want to do a tri someday.
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FIT
good Abs, shoulders and back
Good upper body workout. I ate too much this weekend so I'll have to work my butt off in the gym this to loose the 10+ lbs I managed to put on
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Orlando Nice job on the upper body workout:) Great way to start the week off:) Enjoy the rest of your day!!
16 days ago • Like
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RUN
Chino Hills 13 mi
Great early run to start the weekend. I'm enjoying running with this new club; running at a set pace, of which I need to do more of for my next marathon. It was inspiring to meet a lady in the gr... read more
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Glad to see ya out there again Orlando! Once I get through my race, I'll maybe be able to run some more miles with your group. Gotta hold back for now though. The running club really does make the miles more fun. Some days we just laugh and joke the whole way and have a blast. Give yourself time to recover. If you want to run on Sundays though, we also have a trail group that meets at Marshall Canyon Sunday mornings.
18 days ago • Like
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Ok cool. Yes, I'll be there. :)
18 days ago • Like
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- RUN
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FIT
INSANITY 00:45
Did a 45 minute INSANITY work out instead of going to the gym. These workouts kick my butt but I love them. "DIG DEEPER"
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Nice Job:
Orlando Excellent job on kick butt INSANITY Workout :) Does it live up to it's name?
21 days ago
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Is that like P90x? I still have the DVDs for it. It was a great/tough 90 days. I probably need it again.
21 days ago • Like
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Yes Brian, except most, almost all of them are done without weights; its a total body cardio workout.
20 days ago • Like
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RUN
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Sounds like you are jumping right back into it. Intervals already after OC? Are you training for something specific?
22 days ago • Like
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Not really. I just want to be better prepared for the next one; LB in October and other smaller races I want to do before then.
22 days ago • Like
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Up & running again after oc already? Impressive. I'm jealous. Your legs still sore?
22 days ago • Like
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My legs feel good compared to last year; I think I took a whole week to recover, lol
21 days ago • Like
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RUN
good OC Marathon 26.2 mi 03:47 08:39 pace
It was disapointing arriving early to finish line to get shuttled over to the starting line only for the race to be delayed. My goal was to run a 8-8:30 pace and get under 4 hours. I did come und... read more
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That's a good time Orlando. Met you're goal. Of course you can do better, but sounds like a nice accomplishment for this round. When's your next one? I get tight too & do little stretches with my arms every few miles along the way. Must have been hard waiting so long in line. Late start was a gift to me as I arrived late.
24 days ago • Like
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Wow! Yes, I hope to run one by the end of the year.
24 days ago • Like
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RUN
24 hour fitness 3 mi
Final workout before race day. 10 minutes on the elliptical machine, 30 minute circuit workout, core strengthening, 3 mile treadmill run, 10 minutes on the rowing machine and 15 minutes in the sauna.
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Sounds like you are doing a lot still! I think I would just go for the 3 miles and hit the sauna. ;) Enjoy your rest now! Good luck on the marathon!
27 days ago • Like
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Good job. Race is almost here!
27 days ago • Like
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Great workout before the race Orlando :) Good Luck & enjoy every moment:)
26 days ago • Like
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RUN
Treadmill 2 mi
Good 45 minute whole body strengthening plus a 2 mile run . I usually lay off the weights on race week but decided to try a new approach this time; lifting heavier with lower repetitions: 4x5.
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RUN
great IERC Club 10 mi
It was really nice meeting and running with a bunch of great people out in Chino Hills today. The group was running 12 but since I'm tapering for next week's race I only ran a 8 then ran another ... read more
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Glad you could come out Orlando! Sorry I couldn't run with you longer, but I had to slow it way down to get through my 30 today. All the pace groups are cool, and sometimes we laugh and joke the whole time. It makes the miles go by faster. Good luck in your marathon! Let me know how you do.
about 1 month ago • Like
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Wondering if anyone might invite ME to one of their runs? Sounds like a good group.
about 1 month ago • Like
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Brian, anyone is welcome! We have some fast groups too that you would fit right in with. The club is not meeting this next weekend due to everyone running the 5k in Chino, but the weekend after they will be there. They meet at 7:00 at Butterfield Park every Saturday, and have some smaller midweek runs too if you're interested. Phil used to run with our club. He was nick named Crazy Phil.
about 1 month ago • Like
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RUN
great Rain or no rain 6 mi
I didn't let the weather get to me today. I put on my compression gear and went for a nice 4 mile run around the neighborhood. I went to the gym and ran another 2 miles on the treadmill after doin... read more
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Good work! That should be the end of the rain now.
about 1 month ago • Like
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RUN
blah Sluggish workout 3 mi
I was scheduled to run 5 but didn't have the energy so I only ran 3; I hate this weather
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I thought it was nice out today. Was it too hot? I guess it did warm up a bit for running. I'm wondering where all that rain is that we are supposed to get. I got my run done early in hopes to beat the rain, and got a few little drops on me during the run, and then when I was all done, the sun came out. Supposed to be a 100% chance of heavy rain tonight though.
about 1 month ago • Like
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I thought it was humid. I just couldn't run outside so I went to the gym to run .
about 1 month ago • Like
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Crazy weather today, huh? Hot,cold,rain,sun - couldn't make up it's mind. Even saw a mini tornado erupting here in Anaheim Hills. I decided gym was best, too.
about 1 month ago • Like
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RUN
great Shoulders, arms and a run 5 mi
Quick 45 minute arm and shoulder workout, 3x15 with 30 second rest between sets. Great 5 mile interval run on the treadmill: 1200x5 at 6:45 minute mile pace.
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Dang buddy! You are getting fast. I'm not gonna be able to keep up with you anymore. Sounds like you are gonna do well at OC!
about 1 month ago • Like
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You did soooo awesome Orlando! Soooo proud of you! That was an amazing first ultra. You have so much to be proud of. I don't want to think about coming back next year, but you never know...
3 days ago • Like
Thanks Brian, Bridget!
3 days ago • Like
Congratulations! WOW! I mean... WOW! :)
3 days ago