Katie
The blister returned to my left heel. It was an nice day started early so sun would not be to hot.
- Miles:
- 291 total / 0 in 2013
- Goal:
Get fit and healthy, run a marathon with my dad.
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Katie logged 291 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
alright 20 miles with scouts 20 mi 08:00 24:00 pace
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FIT
good 2nd 10 mile with scouts 10 mi 04:30 27:00 pace
Still have a blister on my left heel. It was not happy with me. The kids made the trip with me and did great!!!
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WOW good for you!
10 months ago • Like
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- FIT
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VELO
- walk
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RUN
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VELO
great ride after work 5.23 mi 00:29 10.8mph pace
Started out with Mike but he quit 1 mile into ride. Tried to beat the setting sun and made it.
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VELO
great bike ride with kids 4.82 mi 01:10 4.1mph pace
I wish they didn't think they needed so many breaks.
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Very nice!
11 months ago • Like
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do you realize how many times their tires have to rotate compared to yours and how much more those little legs have to keep moving. I need a rest just thinking about it! Great ride with the kids!!
11 months ago • Like
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Yes I do realize and it was easier for the older one with the bigger tires. I need to do my fast riding without them and enjoy our rides together more.
11 months ago • Like
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RUN
great 4 mi 01:06 16:25 pace
work out on treadmill. Had to work through the first part but enjoyed the second.
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walk
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VELO
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that sounds like a nice couples ride. I wish I could get John to ride but he's a car head to the end:) Working on his '71 Dart.
12 months ago • Like
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- RUN
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VELO
great up the road and back 2.41 mi 00:25 5.8mph pace
up the road with Alex and Mike after mowing the front lawn
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VELO
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VELO
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RUN
great Tommy vaughn 5 K 3.1 mi 00:50 16:07 pace
What a great race. The wind was blowing but it was a warm wind.
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Great Performance:
Way to go Katie!
about 1 year ago
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RUN
good 2 mi 00:30 15:00 pace
shin splints from not working out this weekend but enjoyed two days of shooting the range (31 targets) with the family
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Get Better:
Nice workout. Do some stretches for your shins.
about 1 year ago
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- VELO
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VELO
great 3.58 mi 00:22 9.8mph pace
Quick ride after dropping Alex at school
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RUN
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Nice Job:
keep up the good work. sounds like you had fun.
about 1 year ago
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good going Kate!!
about 1 year ago • Like
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Hi Dear,
My name is Miss Hannan,i studied nursing in the university.I,m happy to meet you today. i hope We can be good friends. my email id( hannan.abdallah@yahoo.in )contact me so that we can know each other better and for me to send my nice pictures to you.
7 months ago • Like