Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:04 time
  • 831 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good MOCH TM 7.04 mi 01:04 09:05 pace

    Very! Very! Cold outside! Wow!!!

  2. RUN
    good MOCH 6.55 mi 00:59 09:04 pace

    Tried a new TM.

  3. RUN
    good MOCH 8.02 mi 01:11 08:51 pace

    Ran the last mile and one third at a killer pace!

  4. RUN
    good MOCH TM 6.62 mi 01:00 09:03 pace

    Very warm at the MOCH this evening!

  5. RUN
    good Streets of Ava 9.21 mi 01:25 09:16 pace

    Finely, a nice evening to run outside!

  6. RUN
    great Streets of Ava 6.62 mi 01:01 09:11 pace

    A little warmer this evening. Forty degrees start time!

  7. RUN
    good Hills and Streets of Ava 8.39 mi 01:17 09:13 pace

    Felt good to be back on the street.

  8. RUN
    good MOCH TM 8.03 mi 01:12 08:57 pace

    Very cold but a good opportunity to visit the local health center.

  9. RUN
    alright MOCH TM 6.38 mi 01:00 09:24 pace

    Let my fears deprive me of an opportunity to medal in the Run for the Ranch. I will not let that happen again!

  10. RUN
    good Cold Streets of Ava 6.1 mi 00:56 09:07 pace

    Just darn cold!

  11. RUN
    great Cold Streets of Ava 6.19 mi 00:56 09:00 pace

    Just Cold!!!!!!

  12. RUN
    good Hills and Streets of Ava 5.37 mi 00:50 09:13 pace

    Almost 37 miles this week.

  13. RUN
    good MOCH TM 4.44 mi 00:40 09:00 pace

    Raining tonight. Hit the TM.

  14. RUN
    good Streets of Ava 7.59 mi 01:09 09:08 pace

    Very warm for the first day of winter...

  15. RUN
    alright Streets of Ava 6.38 mi 01:00 09:23 pace

    A bit tired after my long run..

  16. RUN
    great Streets of Ava 13.12 mi 02:01 09:12 pace

    Need to pick it up a little before Run for the Ranch!

  17. RUN
    good Denton Tx. TM 6.77 mi 01:01 09:00 pace

    Tread Mill in Denton Tx.

  18. RUN
    blah Cold Streets of Ava 6.46 mi 01:00 09:15 pace

    Rather Cold this evening.

  19. RUN
    good Windy Streets of Ava 11.15 mi 01:43 09:11 pace

    Very strong west to north west wind this evening.

  20. RUN
    alright Cold Streets of Ava 6.18 mi 00:56 09:05 pace

    Rather cold this evening. 35 degrees ...