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  • 15 miles
  • 02:21 time
  • 1818 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Streets of Ava 6.14 mi 00:56 09:05 pace

    Another wonderful evening to run in December.

  2. RUN
    great Hills and Streets of Ava 9.08 mi 01:25 09:23 pace

    Water tower hill, Clinkingbeard hill, and Grave yard hill, and several miles to boot!

  3. RUN
    good Nice Streets of Ava 7.57 mi 01:11 09:22 pace

    Still a little pain in the right hip, but not bad!

  4. RUN
    good MOCH 6.7 mi 01:02 09:18 pace

    Tuesday evening run.

  5. RUN
    great MOCH TM 7.09 mi 01:07 09:29 pace

    Did some incline work with this workout!

  6. RUN
    great Streets of Ava 6.61 mi 01:01 09:13 pace

    Back on the road again! Very glad!!!

  7. RUN
    alright MOCH TM 5 mi 00:46 09:08 pace

    Another evening at the MOCH>

  8. RUN
    alright MOCH TM 6.51 mi 01:01 09:26 pace

    Hip still a bit tight!

  9. RUN
    good MOCH TM 7.3 mi 01:09 09:27 pace

    One more evening at the old MOCH.

  10. RUN
    great MOCH TM 7.68 mi 01:09 08:59 pace

    Felt good! Hip still a bit tight, but not bad!

  11. RUN
    good MOCH TM 5.31 mi 00:49 09:16 pace

    Hit the old TM.

  12. RUN
    good Streets of Ava 7.41 mi 01:10 09:23 pace

    Just a fun run on a nice autumn evening!

  13. RUN
    great MOCH TM 7.83 mi 01:10 08:56 pace

    Cold so I ran in the warm MOCH center.

  14. RUN
    great MOCH TM 7.77 mi 01:10 09:00 pace

    Felt good to just run!

  15. RUN
    great Streets of Ava 6.16 mi 00:58 09:25 pace

    Slow and easy recovery run! Felt good!!!

  16. RUN
    Home TM 4.74 mi 00:43 09:05 pace

    Ran at home because it was raining and the MOCH was closed.

  17. RUN
    great Springfield Mo. Turkey trot! 3.1 mi 00:26 08:15 pace

    Forth in my age division and 548 overall. Not bad!!!

  18. RUN
    great Streets of Ava 5.61 mi 00:51 09:01 pace

    Still a bit tired after the race Saturday.

  19. RUN
    good MOCH TM 6.25 mi 00:58 09:15 pace

    Recovery Run at the MOCH.

  20. RUN
    great White River Half Marathon Cot... 13.19 mi 01:58 08:58 pace

    Awesome Race!! P.R.!!! Second in my age division!