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Entries

  1. RUN
    MOCH TM 6.77 mi 01:01 09:02 pace

    Hit the TM again! Steaming hot outside!!!

  2. RUN
    tired Streets of Ava 4.33 mi 00:40 09:17 pace

    A few miles in the heat!!

  3. RUN
    alright MOCH TM 8.31 mi 01:15 09:04 pace

    Hit the ole TM pretty hard this evening!! Felt good!

  4. RUN
    alright Hot Streets of Ava 8 mi 01:16 09:29 pace

    Very warm but a cloud gave me some time to run outside!

  5. RUN
    good Streets and city park 3.1 mi 00:27 08:32 pace

    Very hot to do speed work. But felt the need for speed!!

  6. RUN
    great MOCH TM 5.64 mi 00:50 08:52 pace

    Feeling better all the time!

  7. RUN
    great MOCH TM 7.1 mi 01:03 08:52 pace

    Felt really good!

  8. RUN
    good MOCH TM 6.99 mi 01:03 09:00 pace

    Tread Mill on a warm evening!!!

  9. RUN
    good Streets of Ava 8 mi 01:15 09:25 pace

    Toe still a bit sore, but I got in eight ...

  10. RUN
    good MOCH TM 6.55 mi 01:00 09:12 pace

    Still improving

  11. RUN
    good MOCH TM 5.12 mi 00:47 09:05 pace

    Toe is healing! Feeling better...

  12. RUN
    injured Streets of Ava 6.41 mi 01:02 09:39 pace

    Still watching my toe, and adjusting to very hot weather.

  13. RUN
    injured MOCH TM 4.5 mi 00:41 09:05 pace

    Still dealing with a sore toe!!

  14. RUN
    injured MOCH TM 6.5 mi 01:00 09:13 pace

    Still nursing a broke toe!!

  15. RUN
    great MOCH TM 4.42 mi 00:40 09:05 pace

    Broke toe and all!!!!

  16. RUN
    alright Streets of Ava 6.96 mi 01:05 09:21 pace

    Nice run at the end of a bad day!!

  17. RUN
    alright Streets of Ava 6.19 mi 00:58 09:26 pace

    Really hot for this time of year!

  18. RUN
    great MOCH TM 7.11 mi 01:04 08:56 pace

    Really felt like running this evening!

  19. RUN
    Streets of Ava 4.57 mi 00:41 09:00 pace

    Very warm evening! Record heat for this day!!

  20. RUN
    good Streets of Ava 6.6 mi 01:00 09:08 pace

    Very warm but a nice run.