Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:32 time
  • 1195 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great MOCH TM 10.11 mi 01:32 09:07 pace

    So hot out side, so hit the old TM again...

  2. RUN
    great MOCH TM 4.68 mi 00:43 09:11 pace

    The old TM again.

  3. RUN
    great Streets of Ava 7.11 mi 01:08 09:33 pace

    Starting temp was 80 degrees. Ran a bit slower but felt really good..

  4. RUN
    Streets of Ava 5.4 mi 00:51 09:24 pace

    Recovery Run!

  5. RUN
    great Streets of Ava 10.14 mi 01:35 09:20 pace

    Putting together a few more miles!! Felt great!!!

  6. RUN
    good Streets of Ava 2.62 mi 00:24 09:19 pace

    Just for fun.

  7. RUN
    good City Park 1.68 mi 00:13:54 08:16 pace

    Speed

  8. RUN
    alright Streets of Ava 5.8 mi 00:55 09:25 pace

    Nothing special

  9. RUN
    good MOCH TM 7.04 mi 01:05 09:14 pace

    Just a few miles on the TM.

  10. RUN
    alright MOCH TM 7.57 mi 01:10 09:18 pace

    Didn't feel good this evening.

  11. RUN
    Very hot and wet streets of Ava 6 mi 00:57 09:27 pace

    Eighty degrees and 80 percent humidity. Difficult!!!

  12. RUN
    good Warm Streets of Ava 5.19 mi 00:47 09:02 pace

    Saturday evening run for fun!!!

  13. RUN
    good Wet Streets of Ava 9.2 mi 01:26 09:21 pace

    Bumping up the miles ..

  14. RUN
    great MOCH TM 9.11 mi 01:26 09:24 pace

    I felt good! Or as good as you can feel running nine miles on a tread mill..

  15. RUN
    alright MOCH TM 4.2 mi 00:40 09:30 pace

    I quick TM session this evening!

  16. RUN
    great Streets and Hills of Ava 8.17 mi 01:16 09:17 pace

    Ran Water Tower Hill and Clinkingbeard hills. Much cooler this evening!!

  17. RUN
    great Streets of Ava 6.16 mi 00:57 09:11 pace

    Felt really good this evening!

  18. RUN
    good Streets of Ava 8.06 mi 01:16 09:24 pace

    A bit cooler and it sure was helpful!!!

  19. RUN
    alright Very warm streets of Ava 6.11 mi 00:59 09:36 pace

    Just very warm this evening and typical August humid ...

  20. RUN
    good MOCH TM 7.55 mi 01:10 09:12 pace

    Back on the dread mill. Too hot to run very long!!