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Suzanne logged 13 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Suzanne's Photo Suzanne
    RUN
    blah Gym 3.6 km 00:36 15:52 pace

    It got done, anyway. I felt a bit rough for the last few mins, but I've been off with my schedule recently (travel + gym closed due to snow), plus the bad weather does bad things for my lungs.

    over 1 year ago
  2. Suzanne's Photo Suzanne
    RUN
    blah Gym 2.06 km 00:21 16:16 pace

    Attempted week 7 day 1 of C25K after a week off, but gave up jogging after about 13 mins. I have an excellent excuse though, as I was away for my PhD defense and passed! Woo! Going to redo week 6 t... read more

    over 1 year ago
  3. Suzanne's Photo Suzanne
    RUN
    alright Gym 3.23 km 00:33 16:11 pace

    Couch 2 5 K, Week 6 day 3. Made it, just.

    over 1 year ago
    • Ronda T.
      Ronda T.
      Ronda T.

      But you made it! Good job!
      For some reason Week 6 was tough for me. Week 7 has been much better so far! :)

      over 1 year ago • Like

  4. Suzanne's Photo Suzanne
    RUN
    great Gym 3.02 km 00:30 15:59 pace

    C25K Week 6 Day 2, 10 min jog, 3 min walk, 10 min jog.
    I reckon it's going well when you forget to stop running. :) I added an extra minute to the end because I felt like it, and pushed the speed u... read more

    over 1 year ago
  5. Suzanne's Photo Suzanne
    RUN
    alright Gym 2.8 km 00:30 17:14 pace

    C25K Week 6 day 1. Tougher than W5 D3, I wanted to stop, but kept going.

    over 1 year ago
  6. Suzanne's Photo Suzanne
    RUN
    good Gym 2.98 km 00:30 16:12 pace

    C25K, Week 5 day 3, the 20 minute run!
    My partner ran/walked on the treadmill next to mine, so he was cheering at every milestone.

    over 1 year ago
    • Ronda T.
      Ronda T.
      Ronda T.

      Good job! I did Week 5 day 3 yesterday (just put it in on her though) I was surprised that it was as easy as it was. :)
      I made my family go with me, having someone cheer you on helps, doesn't it?

      over 1 year ago • Like

    • Suzanne
      Suzanne
      Suzanne

      It helps a lot! (It also helped with not allowing myself to slack. Witnesses!)

      over 1 year ago • Like

    • Ronda T.
      Ronda T.
      Ronda T.

      Witnesses, exactly! LOL

      over 1 year ago • Like

  7. Suzanne's Photo Suzanne
    RUN
    great Gym 2.88 km 00:30 16:45 pace

    Week 5, day 2 of C25k (8 min jog, 5 min walk, 8 min jog).
    I felt better after 8 mins than after 5 and 3 in previous weeks.

    over 1 year ago