6177 total / 2199 in 2014

I want to run strong, smart and happy for many, many miles. And if I qualify for Boston along the way, bonus!

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  • 10 miles
  • 01:35 time
  • 781 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 5 mi 00:46 09:10 pace

    One mile easy, two at MP, and the final two easy. This sort of run always frustrates me, but I think I understand the reason why it's done. It was very cold today, and I couldn't slow thi... read more

  2. RUN
    great along the Charles 5.33 mi 00:49 09:09 pace

    After yet another day off, I ran an easy 5-er today. Taper is really agreeing with me!

  3. RUN
    great warmup and cooldown 4.77 mi 00:45 09:26 pace

    Easy warmup and cooldown.

  4. RUN
    great Harrington Park 5k 3.14 mi 00:24 07:32 pace

    Tune up race for Philly, felt great and even scored 2nd AG!

  5. swim
    great 24 Hour Fitness 1632 m 01:00 59:10 pace

    First time back in the pool in about a month, and first time doing ANYTHING this whole week, and I have to say, this complete rest week has done me a world of good, in all respects. My glute medius... read more

  6. RUN
    great Beacon Street 8.54 mi 01:27 10:12 pace

    Super easy and relaxed long jog, from Boston out to Brookline and back. First time wearing tights, brr!

  7. RUN
    good MP long run along the Charles 13.48 mi 01:58 08:47 pace

    Yet another MP long run, this time starting at race time and using the course provided fuel, so it was as true a simulation as I could make. Stomach felt queasy toward the end of the run and afterw... read more

  8. RUN
    good Rochelle Park loop 8.01 mi 01:17 09:35 pace

    Played with the stupid pace alarm today, just to see how often it would go off. I was ready to chuck my watch within the first half mile! Stayed within my pace requirements though, so maybe it was ... read more

  9. RUN
    great GRHS track 4.7 mi 00:40 08:36 pace

    In my weekly email, Coach Caolan M. wrote "You aren't a machine. Last week was spot on. I don't know how you do it. Do that again this week ;) ". Alrighty then!

    10x 100m = 22.3... read more

  10. RUN
    great home to Ridgewood and Glen Rock 8.06 mi 01:17 09:30 pace

    I've stopped sharing my workouts to FB because I feel like I have nothing much to say these days. Not that I have much to say here on DM either... 19 days and counting....

  11. RUN
    great into the park and back 3.4 mi 00:37 11:01 pace

    Considering I ran the equivalent of a 50k over the last two days, my legs felt incredibly chipper for this morning's super early recovery jog. And it looks like I beat the nasty rain and wind,... read more

  12. RUN
    good along the Charles 18.14 mi 02:53 09:32 pace

    Last long run of this training cycle. Most people have 20 to do this weekend, but once again, I'm topping out at 18 miles. Considering I had 13 hard miles yesterday, I'll take it.

  13. RUN
    great Long out & back along the Cha... 13.18 mi 01:56 08:46 pace

    This is the last hard week of training before Philly, my coach has assured me. I'm glad, because I could use a taper just about now. One mile easy, 11 miles on an out & back course at MP, ... read more

  14. RUN
    great Charlestown HS track 5.49 mi 00:50 09:05 pace

    First session of 100m sprint/floats for this training cycle. Pretty much hit my target of 22 seconds for the sprints, but was a little slow on the float recoveries, mainly because I didn't loo... read more

  15. walk
    great Charlestown HS 3.7 mi

    Late afternoon walk through the city to check out an option for Tuesday's track workout. Found Bunker Hill along the way!

  16. RUN
    great Random Boston 5.13 mi 00:51 09:59 pace

    Easy recovery jog, random streets in the city.

  17. RUN
    great home to Ridgewood and back 10.4 mi 01:40 09:39 pace

    A couple miles solo, then some with the group, and finished out solo again to go home. The best of all worlds!

  18. RUN
    alright Saddle Brook and Ridgewood loops 16 mi 02:37 09:48 pace

    Payback for yesterday's too fast tempo. Lesson learned. I think I've been waiting for a crash-and-burn run like this, because I don't seem to listen to direction any other way...

  19. RUN
    great Glen Rock to Rochelle Park loop 10.5 mi 01:28 08:22 pace

    50F, 17+ mph winds and rainy: sounds like the perfect recipe for an epic run in the park, no? Weekly cutdown tempo, during which I repeatedly chanted to myself "save it for the marathon!"... read more

  20. RUN
    great Glen Rock to Ridgewood loop 5 mi 00:52 10:27 pace

    Some more easy miles, la la la....