5776 total / 1798 in 2014

I want to run strong, smart and happy for many, many miles. And if I qualify for Boston along the way, bonus!

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  • 47 miles
  • 07:22 time
  • 4557 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Boston long run 16.35 mi 02:35 09:29 pace

    Meandered all around the Charles, and got the miles done. Stopped at a DD for a restroom break and the watch reset itself, and I wasn't exactly sure what the mileage had been at that point. I ... read more

    • C T.
      C T.

      This sounds like a great run.

      about 11 hours ago Like

  2. RUN
    great Along the Charles 10.4 mi 01:29 08:33 pace

    Cutdown tempo along the Charles River in Boston today, and when I set out for this run, I wasn't sure I'd find a clear stretch of uninterrupted road to run, what with traffic and all. But... read more

    • Carrie S.
      Carrie S.

      I dream of running along the Charles! Sounds beautiful. Boston is my favorite city. Enjoy! Great run!

      1 day ago Like

  3. RUN
    great Glen Rock around the block 4.04 mi 00:42 10:30 pace

    Low intensity recovery jog, before I leave for the temporary apartment for the week. No pace alarm needed today!

  4. RUN
    great Saddle Brook & Rochelle Park ... 10.23 mi 01:40 09:45 pace

    Man, that pace alarm is a real killjoy, ya know? Playing around with my new Garmin 620, I figured I'd put on the pace alarm to keep myself from going too fast, especially since I'm still ... read more

  5. RUN
    great streets into the park and back 5.58 mi 00:56 10:02 pace

    Easy post-Ragnar jog, no HRM for a change, just enjoying the movement of running and the midday sunshine. Was nice to reflect a bit on all that went on this past weekend, and how far I've come... read more

  6. RUN
    great Ragnar 2nd leg 7.67 mi 01:11 09:16 pace

    Holy hills! My second leg of Ragnar DC, and this one was also rated Very Hard. Mostly dirt roads, but luckily it had rained in the previous hours so the dust wasn't a factor. The final hill in... read more

  7. RUN
    good Ragnar 3rd leg 4.62 mi 00:41 08:55 pace

    Last leg of the Ragnar DC adventure. We were running out of time to finish the relay, so we leapfrogged a couple of the legs and doubled up the others. Ran this one with Bryan, a little faster than... read more

  8. RUN
    great Ragnar 1st leg 9.33 mi 01:19 08:28 pace

    First leg of Ragnar DC. Started so late that I had to wear the required night gear of reflective vest, headlamp and taillight. But it was barely dusk, and running in the paved paths in the park, as... read more

  9. RUN
    great north half of the park 12 mi 01:55 09:33 pace

    The loop to Ridgewood has been closed for a while now, though there's been a space in the fence at the bridge that I've seen people squeezing though quite a bit. And now with the path clo... read more

  10. RUN
    great Glen Rock to Saddle Brook 8 mi 01:08 08:28 pace

    Shorter cutdown tempo this week, and also sooner in the week, due to the Ragnar this weekend. So of course I was more stressed about hitting my paces than normal, since I had to get faster sooner i... read more

  11. RUN
    great Smithsonian and National Mall 5.75 mi 00:58 10:05 pace

    Easy paced run in DC this morning, meandering in the local streets before heading home. Didn't quite rain on me but it was definitely cooler today. And to think, I'll be back in that area... read more

  12. RUN
    great DC and Rock Creek Trail 12.7 mi 02:00 09:26 pace

    It's always a challenge running in a new place, especially when it's a somewhat confusing city like Washington DC. And so because of that, an out-and-back course is never quite the same o... read more

    • K R.
      K R.

      Fantastic! It may be different and new but great for exploring!!! Great job!

      12 days ago Like

  13. swim
    great 24 Hour Fitness 1680 m 01:05 62:15 pace

    98% humidity at 6am when I stepped out the door this morning; almost didn't need to drive to the pool to swim, ha. Did 35 laps today instead of my usual 34, just in case I miscounted. Though I... read more

    • Karlin W.
      Karlin W.

      Ha! Love that you did an extra lap in case you miscounted. I can never keep track of things like that either. Nice swim!

      14 days ago Like

  14. RUN
    great ESR and WSR Roads 15.2 mi 02:26 09:35 pace

    As much as I enjoy the lush greenery, frequent camaraderie, and sense of security of running in the county park, I knew I had to take it to the roads today for my long run. So I strapped on my 2-li... read more

  15. RUN
    great Glen Rock to Rochelle Park loop 10 mi 01:26 08:35 pace

    My favorite run of the week, the cutdown tempo. Changed one of the displays on my watch to show both actual pace and lap pace on the same screen, so that helped me judge better whether I was on pac... read more

  16. RUN
    great in and out of the park 4.75 mi 00:51 10:48 pace

    Super easy effort recovery run, the kind that makes you feel like you didn't even run once you're done. Came home and was starving though, so obviously I did 'something'....

  17. RUN
    good home to park and back 13.17 mi 02:06 09:33 pace

    This was a tough one today. Sure the heat and humidity were killer, but I tend to think I'm better than all that... Obviously today I wasn't. Refilled my water twice in the park and I was... read more

  18. RUN
    great Glen Rock streets 5.8 mi 00:59 10:10 pace

    Another easy watchless run (forgot to charge it last night after all the band breakage hoopla), but I did wear the HRM with the Vivofit, just for fun. This was a fartlek (random speed pickup) run, ... read more

  19. RUN
    great Glen Rock to Rochelle Park loop 12.01 mi 01:55 09:35 pace

    A little moist out there in the park today, but I really didn't mind the extra humidity. Nice to run with the group again, as it's been most every Sunday lately. A couple weird things hap... read more

  20. swim
    great 24 Hour Fitness 1632 m 01:00 59:10 pace

    Each week I go to swim, I realize something that I'm doing in my form that needs correcting, and for the last couple laps I work on it. This week I remembered all the things I needed to work o... read more