Miles:
6029 total / 2051 in 2014
Goal:

I want to run strong, smart and happy for many, many miles. And if I qualify for Boston along the way, bonus!

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  • 20 miles
  • 03:14 time
  • 1268 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Glen Rock to Ridgewood loop 5 mi 00:52 10:27 pace

    Some more easy miles, la la la....

  2. RUN
    great GRHS track 10 mi 01:27 08:39 pace

    Short ladder workout, same as the previous time: 2x 400m, 4x 800m, 2x 400m, with equal distance jogs after each interval. Thought I had a better handle on the pace this time, but obviously I still ... read more

  3. RUN
    good Saddle Brook loop 5.25 mi 00:55 10:23 pace

    Just another easy paced run. Happy Monday, all!

  4. RUN
    great Paramus Run 10k, plus 8.36 mi 01:20 09:35 pace

    Ran in the Paramus Run 10k with my friend Pat, and helped her PR at that distance. Then tacked on a couple more miles to make my quota for the day. Didn't win any raffle prizes, but it was gre... read more

  5. RUN
    great along the Charles 16.89 mi 02:28 08:45 pace

    Marathon Simulator long run today, and I did the best I could with what I had. Some technical snafus with the Garmin made me have to restart the timer, so I inadvertently went over my distance quot... read more

    • Tom H.
      Tom H.

      That's a great workout, Esther! I've found in the past that the metric marathon pace is a good predictor for a fully tapered race pace.

      5 days ago Like1 person

    • Esther R.
      Esther R.

      Metric marathon pace, very interesting! No wonder my coach said, in her notes to me, that there is a specific reason for picking that distance. Thanks for the info. :)

      5 days ago Like

  6. RUN
    great Boylston and Marlborough 4.1 mi 00:44 10:47 pace

    Lazy late morning recovery jog, once again getting stopped by numerous traffic lights. Wondering how that's going to affect my tough long run tomorrow, a marathon simulator of 16 miles at MP...

  7. RUN
    great Along the Charles 12.12 mi 01:54 09:23 pace

    Really quite warm and humid for a mid-October day in New England....

  8. RUN
    great Short Charles 4.1 mi 00:43 10:30 pace

    Easy recovery jog on race-weary legs. I don't usually get sore, but today I definitely feel something slightly more than 'creaky'... I really didn't feel like I worked that har... read more

  9. RUN
    great Warmup, strides and cooldown 3.54 mi 00:34 09:28 pace

    The perfect start and finish to an awesome day of running.

  10. RUN
    great Tufts 10k 6.26 mi 00:48 07:38 pace

    I now know why so many people say their favorite race is the Tufts 10k. A great course, a terrific cause, and such a wonderful supportive running environment. And today was absolutely the perfect d... read more

  11. RUN
    great around the block 3.01 mi 00:30 10:04 pace

    Easy shakeout jog around the block. Looking forward to my race tomorrow, Tufts 10k, which I hear is supposed to be a fun one. All systems go!

  12. swim
    great 24 Hour Fitness 1632 m 01:00 59:10 pace

    Another early Saturday morning swim session. Last thing I wanted to do today was get up out of bed at zero dark thirty to ensure I'd get a lane at the pool, but when I thought of the alternati... read more

  13. RUN
    great SRCP 15 mi 02:24 09:35 pace

    I was out so early this morning, I actually needed my headlamp for the first couple miles (a first for me, aside from Ragnar). And it was comforting to see other runners with such lights in the par... read more

  14. RUN
    great Glen Rock to Rochelle Park loop 10.5 mi 01:29 08:26 pace

    Yet another cutdown tempo, but this time I had three 3-mile segments instead of four 2-mile ones. The longer distance gave me more time to get accustomed to the pace and learn the feel of it better... read more

  15. RUN
    good Glen Rock to teardrop 5 mi 00:54 10:45 pace

    Lots on my mind today, so it was good to have company for my run for a change. Recovery runs are excellent therapy for not only the body, but also the mind and the heart.

  16. RUN
    great GRHS track 9.71 mi 01:25 08:46 pace

    Track workouts used to be so hard... or at least I thought they were. Short ladder today (I guess that's what it was??): 2x 400m, 4x 800m, 2x 400m, each with equal distance jogs in between. To... read more

  17. RUN
    great lawyer's office to home 4 mi 00:41 10:13 pace

    Instead of taking two cars to our meeting this morning, I drove with my husband. And when he left for his golf outing, I ran home. Pretty cool how no matter where you go in these local towns, you&#... read more

  18. RUN
    great Palisades 14.4 mi 02:16 09:26 pace

    Supposedly there's a BIG hill on the Palisades course from miles 6.5 to 7.5. I like hills. So I went over my assignment of 10 miles today just to see what that hill was like. It was BIG. I lik... read more

  19. RUN
    great full park from home 18.85 mi 03:01 09:34 pace

    "Everything builds on what has come before." This was the theme that emerged from today's run, as I thought about how previous unfueled long runs hadn't felt as challenging as t... read more

  20. RUN
    great Glen Rock, Dunkerhook and Rid... 10 mi 01:24 08:25 pace

    Oops, guess who forgot to wash the HRM monitor again.... Yup, and so it gave me a max reading of 242 during my cutdown tempo today! I mean yeah, I was working nice and hard, but not THAT hard, shee... read more