5342 total / 1364 in 2014

I want to run strong, smart and happy for many, many miles. And if I qualify for Boston along the way, bonus!

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  • 9 miles
  • 02:02 time
  • 978 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great home to park and back 8 mi 01:17 09:40 pace

    Nice cool morning for an early run, before we set off for our fact-finding trip to Boston this week. Felt good to put in a decent amount of distance for a change. I've missed these sorts of ru... read more

  2. swim
    alright 24 Hour Fitness 1104 m 00:45 65:35 pace

    Sometimes I really can't tell if I'm tired, or just lazy and not in the mood. I think today the answer was yes to all the options. Tried to channel my inner Melanie M. but still couldn&#x... read more

  3. RUN
    good Veteran's Park 5.7 mi 00:55 09:39 pace

    Warmup, strides & cooldown jog for this morning's interclub competition 3-mile "race". Barely got back from my final 3 miles to make it in time for the group photo!

  4. RUN
    good Interclub competition 3-mile ... 2.99 mi 00:22 07:30 pace

    Unofficial race between all the local area running clubs this morning, and a warm and humid morning it was! Three times around a one-mile loop in a nearby park, so not quite a 5k (but at least this... read more

  5. RUN
    great Glen Rock loop 3 mi 00:32 10:45 pace

    Easy late morning shakeout run. Had originally planned on just running around the block in town, but I wanted to be around other people (even though I wanted a solo run), so I drove to the park for... read more

  6. RUN
    great Rochelle Park approach 6 mi 01:05 10:46 pace

    Nice conversational recovery jog with Lauren, something we really need to do together more often. :)

  7. RUN
    great GRHS track 4.5 mi 00:40 08:51 pace

    Tuesday track got moved to Wednesday this week. 10x 100/100 sprint/floats, more speed maintenance to keep my legs alive and kicking. I realized this morning, as I was getting ready to go out, my mo... read more

  8. RUN
    great hills in town 7 mi 01:10 09:56 pace

    The deal with me is that if you come to my house to run with me, at my schedule and at my pace, I make you a fruit & protein smoothie to-go afterwards. Thanks Cami and Lucy for the company this... read more

    • Shelly

      Great job and when are we running I want a smoothie.

      8 days ago Like1 person

    • Harry L K.
      Harry L K.

      Great hilly run. Running it with friends makes it a little more tolerable. Smoothies as a reward make it even better!

      8 days ago Like1 person

    • Brooke O.

      Sounds like a great run with some great company! I want to come run with you. That smoothie sounds delicious!

      8 days ago Like1 person

  9. walk
    great post office 1.8 mi 00:39 21:39 pace

    Walked to the post office to mail a package, and also to get a booster dose of vitamin D.

  10. #dailymission What is the one piece of advice you would give a couch potato who wants to lose weight and get fit?
    Find an activity you enjoy, and immerse yourself in it.

  11. VELO
    great full park (minus Rochelle Park) 14 mi 01:15 11.2mph pace

    What an absolutely glorious day today! Beautiful day for a leisurely bike ride in the park, soaking up all the usual sights, and savoring the soon-to-be memories....

  12. RUN
    great Rochelle Park loop 8.3 mi 01:25 10:12 pace

    Lovely low-key group run in the park, and it was so nice to catch and up and chat with folks. Hardly even felt like we were running, it was so enjoyable and easy. Wouldn't it be nice if all ru... read more

  13. RUN
    great random Teterboro and home nei... 5.98 mi 01:00 10:00 pace

    Warmup and strides before the race, a mile or so for a cooldown afterwards, then the rest of the cooldown jog at home.

  14. RUN
    great Teterboro Airport 5k 2.99 mi 00:22 07:10 pace

    It's always a PR when the course is short.... Regardless, the weather was great, the company outstanding, and the running felt really good and strong at this morning's Teterboro Airport 5... read more

  15. RUN
    great around the block 3.01 mi 00:32 10:30 pace

    Easy peasy shakeout run around the block. Beautiful day.Have lots on my mind, so it was nice to just float in my thoughts and run.

  16. RUN
    great Acura dealer to Red Mill loop 6.6 mi 01:10 10:37 pace

    Had to bring my car in for service this morning, so I decided to optimize my time by taking advantage of the fact that the dealer is only a mile from the southern end of the park. Had a lovely reco... read more

  17. RUN
    great GRHS track 4.62 mi 00:42 09:04 pace

    Tough conditions for me today at the track, but I did the best I could with what I had. 10x 100/100 sprint-floats, all coming in within my target range. I knew from the get-go that I wouldn't ... read more

  18. swim
    alright 24 Hour Fitness 816 m 00:30 59:10 pace

    I really wasn't in the mood to swim today, but I figured maybe if I just got in the water and went through the motions a little, I'd get in the mood. Well that worked great for the first ... read more

  19. RUN
    great Nyack rail trail 10.46 mi 01:41 09:41 pace

    Great group run early this morning, on some beautiful and shady rail trails just over the NY State border. Was totally worth waking up for at 4am! And it was a nice bonus to see Rudi and the rest o... read more

  20. RUN
    great Ridgewood to Rochelle Park an... 13.01 mi 02:07 09:47 pace

    A long run on tired legs (i.e. the day after a tempo run) is SO much fun... Actually, this really wasn't that bad. The plan was to meet Sonia at the northernmost end of the park, at the halfwa... read more