6291 total / 2313 in 2014

I want to run strong, smart and happy for many, many miles. And if I qualify for Boston along the way, bonus!

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Esther logged 6291 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    great Ridgewood loop 5 mi 00:48 09:33 pace

    What a difference the lack of precipitation makes! Same temps as yesterday, just without the bone-chilling rain. It did start to snurry (yes that's a word) in the last mile or so, but I think ... read more

  2. RUN
    good neighborhood cul-de-sacs 6.11 mi 00:59 09:42 pace

    Nasty, wet and windy out today. Was probably a little overdressed for the temps, but I really don't like being cold lately. Managed to keep the pace down for most of the run, oh well. Guess th... read more

  3. swim
    great 24 Hour Fitness, Englewood Cl... 1640 m 01:05 63:47 pace

    Good news: I remembered to call the gym before leaving to go swim to see if the heater was fixed. :)
    Bad news: Pool heater is still busted. :(
    Good news: There's a new location of the same gym... read more

  4. RUN
    great Rochelle Park loop 7.8 mi 01:20 10:11 pace

    Awesome easy jog with friends in the park today. This is what running is all about!

  5. VELO
    great stationary bike 10.2 mi 00:51 12.0mph pace

    Since I missed my swim on Thursday, I decided to do it today. Got out early enough to the gym, only to find that the pool heater was broken AGAIN! Sat in the jacuzzi for a bit, then changed and wen... read more

  6. RUN
    great Glen Rock to Saddle Brook (al... 6.13 mi 00:58 09:28 pace

    Increasing my distance by small increments, as I progress in this reverse taper. Hamstring is better but still achy, and I kept my stride length short to not aggravate it further. Ha, small increme... read more

  7. RUN
    great neighborhood streets 5.05 mi 00:48 09:26 pace

    Another easy 5-er, a bit chilly in shorts but I managed.

    • K R.
      K R.

      I will wear shorts until I absolutely cannot anymore! Great miles!!

      15 days ago Like1 person

  8. RUN
    great Ridgewood loop 5.5 mi 00:52 09:27 pace

    Another easy recovery run, though this one sped up as the miles went on; I was cold!

  9. VELO
    great stationary bike 10.8 mi 00:51 12.7mph pace

    Another ride to nowhere, a little shorter today.

  10. RUN
    great Florham Park neighborhood 5.7 mi 00:54 09:30 pace

    Nice little group run with a bunch of Friendly folks.

    • K R.
      K R.

      Yay! Wish I could have made it out. Nice meaningful miles!

      18 days ago Like1 person

  11. RUN
    great in and out of the park 4.28 mi 00:44 10:10 pace

    Starting to feel like myself again, and I was grateful for the opportunity to jog a bit today. No more foot pain, so I'm glad that's done with. Onward and upward!

  12. VELO
    great stationary bike 13.8 mi 01:06 12.5mph pace

    Forfeited my registration for the Ashenfelter 8k since my foot wasn't feeling too great. Felt bad about missing one of my favorite races but I knew it was the best thing for me. So it was off ... read more

  13. RUN
    great around the block 3.22 mi 00:35 10:46 pace

    First little jog since the marathon. Right foot feels kind of wonky, but only while walking, not while running. Otherwise, all systems go!

  14. RUN
    great Philadelphia Marathon 26.4 mi 03:49 08:40 pace

    A 20 minute PR and a solid BQ! I'd been chasing the goal of a BQ ever since joining the RA Masters forum back in 2007, and I hadn't even run a 5k then. Took me 9 marathons over the past 2... read more

  15. RUN
    great Rocky steps 3.03 mi 00:32 10:41 pace

    Easy peasy pre-marathon shakeout jog, up the iconic Rocky Steps and back.

  16. RUN
    great 5 mi 00:46 09:10 pace

    One mile easy, two at MP, and the final two easy. This sort of run always frustrates me, but I think I understand the reason why it's done. It was very cold today, and I couldn't slow thi... read more

  17. RUN
    great along the Charles 5.33 mi 00:49 09:09 pace

    After yet another day off, I ran an easy 5-er today. Taper is really agreeing with me!

  18. RUN
    great warmup and cooldown 4.77 mi 00:45 09:26 pace

    Easy warmup and cooldown.

  19. RUN
    great Harrington Park 5k 3.14 mi 00:24 07:32 pace

    Tune up race for Philly, felt great and even scored 2nd AG!

  20. swim
    great 24 Hour Fitness 1632 m 01:00 59:10 pace

    First time back in the pool in about a month, and first time doing ANYTHING this whole week, and I have to say, this complete rest week has done me a world of good, in all respects. My glute medius... read more