Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sandy logged 9551 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Modified stronglifts 01:10

    Going to finish out this week with only upper body and next week I'll start training legs again... Probably start body weight/super low weight and see how the knee responds.

  2. FIT
    good Core workout 00:20

    Just what it says...a core workout, lol! Planks, side planks, plank walk downs, leg lifts, hour lifts, weighted sit ups and Russian twists, in and out crunches

  3. RUN
    good HIIT 3.79 mi 00:30 07:54 pace

    Actually sprinted in my knee today without any discomfort! I think I'm on the mend finally

  4. FIT
    good You know what I did... 01:10

    Upper body...got it done early morning again. I hate to admit this but I might be turning into an early morning workout type person!

  5. FIT
    Same old upper body routine 01:10

    My knee really needs to get better...I need some squats in my life

    • David G.
      David G.

      I be praying for that knee of yours in the meantime keep up the good 'old' work!

      about 1 month ago Like1 person

  6. FIT
    Modified stronglifts 01:00

    Still not putting weight on my lower half... Well, except body weight for normal day to day stuff. I can feel the inflamed spot in my knee so I know I need to let it heal. All upper body again

  7. FIT
    Upper body and core 01:00

    Same workout as Wednesday... Did some bodyweight squats and lunges but my knee protested. Going to give it some more time.

  8. FIT
    Stronglifts A modified for up... 01:10

    Somehow I messed up my knee... No squatting until I can bend it pain free. So I just attacked my upper body and core instead!

  9. FIT
    good Stronglifts 5x5 - A 00:52

    Better than Tuesday!

  10. FIT
    good Stronglifts 00:50

    Deadlifting over 20lbs more than my body weight! That was really my only decent lift today...I felt really weak during my workout. I think my nutrition is off...

    • Stephanie
      Stephanie

      That's some good deadlifting! That doesn't look weak to me, but I understand where you are coming from.

      2 months ago Like1 person

  11. FIT
    good Track HIIT workout 00:38

    Took some weight plates to the school track and did this one outside!

    400m warm up run

    100m sprint
    25 burpees
    100m sprint
    25 weighted squats (20lbs)
    100m sprint
    25 weighted sit ups
    25 pushups
    100... read more

  12. FIT
    good Stronglifts - A 00:45

    Lifted weights and put them down again... Quite a few times

  13. FIT
    good Power yoga 00:20

    After I peeled myself off the garage floor, I did some yoga!