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Stefanie logged 8681 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    3.35 mi 00:29 08:36 pace

    Easy after work with Kristie

  2. RUN
    5.33 mi 00:42 07:55 pace

    Supposed to be an easy run. Ended up running with a coworker that is pretty speedy. Whoops...

  3. RUN
    5.42 mi

    First track since RR100. 4x800; 3:12, 3:15, 3:20, 3:21 fastest I've ever run 800's to my knowledge :-)

  4. RUN
    12 mi

    BCS Trail 25k...or something like that...got off course most of the front-pack runners.

  5. RUN
    good 5.02 mi

    Recovery run

  6. RUN
    good 12.07 mi 01:38 08:06 pace

    Long run test. First 10 miles around 8:00 pace or under, final miles a bit slower. Went out with the off-season 3:30 group from RHC. Glad I decided against Space City 10M

  7. RUN
    4.45 mi

    1 mi w/u; 2 mi tempo (7:22; 7:24); ~1.5 mi c/d