way to go! on a workout

nice steady effort! on a workout

My goodness you are fast! Great work! on a workout

You are rocking the miles today! on a workout

Great run! Thanks for the advice! :) on a workout

Incredible job. What a day! on a workout

Back at the top of my leader board! You're pretty amazing :-) on a workout

Awesome! Glad to see you feeling good more often these days. Inspiring! on a workout

Awesome miles/pace!!!! on a workout

Great work Sam! on a workout

Nice Sam, what's your goal for Boston? on a workout

Very nice Sam! on a workout

now you are beginning to sound like the sam i met last year! on a workout

way to get out of your shoes. they were too big anyway. on a workout

I need to get my lunch workout on! on a workout

NICE! on a workout

Great job Sam. I know what you mean. Anything is better than 0. Keep your ... read more

And a good job of pounding indeed Sam. on a workout

Hey Sam, 6.5 is terrific--and at a sub-9 pace, too. Great job! Fitness level... read more

It keeps us appreciative for those good runs. on a workout

remember, we have good days & bad days. you're just getting most of your bad ... read more

keep it up! an focus on the 'now' rather than the 'then' on a workout

Good job Sam! on a workout

Good job Sam! Hey, I like your name! :) on a workout

spinning is a great way to speed the recovery from a marathon. good job! on a workout

AMAZING!!! on a workout

Very impressive -- congrats! on a workout

Congrats on raising such a huge amount - impressive work! on a workout

congrats Sam on a workout

I wish I felt terrible physically but could pull off that kind of time. Fant... read more

Awesome job!! :) on a workout

Awesome! on a workout

That's a real good run Sam! on a workout

Nice race, Sam! Helping others and feeling fine. Not a bad day. on a workout

way to go Sam! great job with helping your friend gett a new PR! on a workout

sam, the tredmil is supposed to offset the too much work. and the too much co... read more

You make this look so easy!

65 miles in 4 days.... hmmm.... & you wonder why the dead legs? but the tredm... read more

But you did it and it's done and now you can have an excellent day knowing yo... read more

NICE1 feels good doesnt it? on a workout

Colds suck. WTG working through it! on a workout

Good for you, just bailing. Sometimes we need to stop and do something else. on a workout

hill sprints are one of the greatest speed/strength type workouts you can do.... read more

Nice job on getting your 12 and your Mojo back! on a workout

Sam, you've done so many miles for so long, maybe a complete break from runni... read more

Just keep chipping away, babe. I know you'll get back to where you were. If a... read more

Solid six Sam! on a workout

I've always wanted to give that motivation to someone. I think it could happ... read more

I would love to be able to keep up with your pace someday! on a workout

Nice job Sam! on a workout