Site:
http://www.operationjack.org
Miles:
6125 total / 314 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Included 11 hill spri...

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  • 5 miles
  • 00:41 time
  • 08:00 pace
  • 825 calories
  •  
  •  
  • 1200 ft climb
  • 180 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 5 miles w/ 11 hill sprints. 5.15 mi 00:41 08:00 pace

Included 11 hill sprints plus my typical hills. Felt good. Went a little more GA than recovery. Legs feel light and quick, stride and turnover are good right now.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
825
  • Lonnie B.
    Lonnie B.
    Lonnie B.

    As usual, well done!

    over 1 year ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Hey Sam, hope you are holding up well with all the marathons, looks like an impressive result at Santa Rosa so I'd say - you are! Amazing that you can still fit these types of workouts in between, I guess you do have the gift of fast recovery.

    over 1 year ago • Like

  • Sam F.
    Sam F.
    Sam F.

    Thanks Lonnie. Greg, I either have the gift of fast recovery or the gift of not feeling pain. :)

    over 1 year ago • Like

  • Mike M.
    Mike M.
    Mike M.

    nice job sam. sounds like you are ready for that PR this weekend!

    over 1 year ago • Like