Site:
http://www.operationjack.org
Miles:
6125 total / 314 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Easy run and my legs ...

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  • 6 miles
  • 00:52 time
  • 08:37 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 miles treadmill 6 mi 00:52 08:37 pace

Easy run and my legs felt like I hadn't run in a week. Tough to really take a lot from a treadmill run, but I've known some speed is coming back and these nothing miles at 7.0 felt way, way easier than they normally do. It's like I almost feel tapered. I'm so ready for Saturday, it's not even funny. Hill repeats in the morning.

over 1 year ago

Gear
Calories
883