Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: Did a workout simulat...

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  • 7 miles
  • 00:52 time
  • 07:23 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM hill workout 7 mi 00:52 07:23 pace

Did a workout simulating the Newton hills and ran them at 7:13/mile. Kicked my butt, but I'm pretty sure it made me stronger.