Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 4x1m w 1/4m recoverie...

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  • 7 miles
  • 00:49 time
  • 07:00 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mile repeats 7 mi 00:49 07:00 pace

4x1m w 1/4m recoveries. Progressive, 6:32, 6:12, 6:07, 5:56. Got tough towards the end of the last one but it's probably supposed to?