Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 8 w/ 4@MP, leaning he...

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  • 8 miles
  • 00:58 time
  • 07:17 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM w MP 8 mi 00:58 07:17 pace

8 w/ 4@MP, leaning heavily towards getting a ton of repetition at MP this winter. Felt fine today.

  • Rob B.
    Rob B.

    I've been reading up on similar plans. Bulk of mileage still in aerobic zone but pushing lactate threshold more often to simulate race day.

    over 3 years ago Like