Site:
http://www.operationjack.org
Miles:
6125 total / 314 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: 10x200, 6x1000. Knew ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:06 time
  • 07:24 pace
  • 1404 calories
  •  
  •  
  • 1146 ft climb
  • 184 max hr
  • 156 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:a_lled%60bmus%40%7d%40%7b%40x%40_%40jf%60%40v%40%5cdh%40g%40h%40_gw%40%7b%40%7b%40v%40_%40hfh%40%7c%40dag%40b%40_fg%40oai%40%3f_%40d%40a%40pfx%40%60at%40o%40%5euf%7b%40w%40w%40v%40%5dved%40xal%40ab%40q%40zaga%40q%40%5daq%40v%40_%40%7cet%60ar%40hh%40%7d%40%5c%7deo%40ea_an%40i%40%7cfjf%40bavd%40q%40f%40yfqo%40q%40us%40t%40c%40ff%5elaj%40%40d%40o%40l%40%7df_a%7b%40%7b%40p%40e%40tfvr%40f%40jv%40m%40l%40wf%7d%40_a_aj%40%5dhgdan%40h%40i%40b%40og%7b%40k%40_a%7e%40wjehp%40x%40%5ep%40q%40%5esf%7b%40%7b%40aap%40%5dfgd%40d%40%7e%40ovc%40b%40ofu%40y%40aap%40c%40xebr%40d%40f%40fao%40%60%40cgeas%40m%40j%40a%40dfr%7e%40l%40zt%40_a%5eqf%5dq%40%5diu%40f%40e%40%7cft%40z%40%7c%40%7d%40b%40_fq%40caaaj%40i%40tfd%40daf%40gd%40w%40b%40qfk%40%7d%40w%40vo%60%40g%40xff%40v%40n%40ed%40u%40d%40_feo%40c%40_%40ia%5ei%40xf%60%40fazfp%40k%40b%40sfk%40eaaa%5eg%40vf%5ehapak%40j%40mfek%40_%40yka%5cm%40%60gd%40dalae%40l%40%7bfs%40kaa%40%3f_%40l%40e%40%7cft%40baj%40s%5eu%40%60%40uekm%40k%40wcaj%40a%40rfj%40%7e%40%7e%40s%40j%40ifq%40_acah%40k%40%60gr%40t%40bau%40j%40of%5bw%40e%40oy%40l%40g%40jgv%40p%40p%40yrm%40%60%40oeck%40g%40e%40g%40ai%40v%40e%40rfbaz%40x%40m%40%60%40mfu%40%7d%40%7d%40l%40a%40%60g%7e%40j%40n%40s%40n%40%7dfo%40q%40ga%5co%40xftz%40f%40p%7c%40o%40b%40ggm%40m%40iap%40%5dnfl%40da%7e%40g%40r%40%7bfg%40%7d%40_%40ew%40p%40e%40vfn%40z%40%60am%40d%40ef%5beam%40eg%40%60%40i%40dgj%40x%40%60%40%3fl%40y%40%5ckgy%40g%40s%40%60%40g%40%7effj%40x%40%5cn%40c%40l%40chw%5dy%40ak%40%7e%40g%40verx%40b%40r%7e%40e%40h%40_gy%40%7b%40aaj%40_%40%7cfz%40x%40x%40w%40j%40%7bee%40uagalsb%40_%40hfb%40la%5cdb%40o%5ciatofg%40a%40k%40b_%40%60%40stam%60ef%40j%40l%40g%60%40ga%60%40wekm%40eayg%40d%40gt%40  
10x200, 6x1000 8.87 mi 01:06 07:24 pace

10x200, 6x1000. Knew I couldn't be perfect because it's only two days removed from a marathon, but I was pretty happy. I was a little sluggish with the 200s, wanting to run 40 or 41 for each and running three 42s, but I was fairly happy with the 1000s. Wanted to run 3:51s or better and I went 3:49, 3:51, 3:56, 3:57, 3:54, 3:47. I almost quit the workout midway through the 200s when I ran those three 42s, so I'm glad I stuck with it.

over 1 year ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
1404