Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 7 w 3@MP (3:05 MP eve...

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  • 7 miles
  • 00:52 time
  • 07:24 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM w MP miles 7 mi 00:52 07:24 pace

7 w 3@MP (3:05 MP even though 3:10 is the goal) and a 4th at sub-3 pace. Can't wait for Sunday ... I feel realllly good.