Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 7 with 8x400m hill sp...

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  • 7 miles
  • 00:56 time
  • 08:02 pace
  • 970 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill sprints 7 mi 00:56 08:02 pace

7 with 8x400m hill sprints. Wow those kicked my butt. But I imagine I'm better for it.