Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 8.2 w/ 5x(200,200,400...

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  • 8 miles
  • 01:00 time
  • 07:19 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals on the TM 8.2 mi 01:00 07:19 pace

8.2 w/ 5x(200,200,400) + 1@MP. Can't wait for Philly ... feeling reallllllllly good right now.