Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 10x400, felt fine, fe...

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  • 8 miles
  • 01:00 time
  • 07:29 pace
  • 1022 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 w 10x400 8 mi 01:00 07:29 pace

10x400, felt fine, felt like it was a good workout.

  • Mike S.
    Mike S.

    good going, Sam! gotta love them thar quarters; great adrenalin rush, long enough to stretch the endurance, yet short enough to savor the speed...

    about 4 years ago Like